EMBRACE YOUR GREATNESS: FIFTY WAYS TO BUILD UNSHAKABLE SELF-ESTEEM

Book ID/图书代码： 09700018C00009

English Summary/英文概要： In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt--at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?

In Embrace Your Greatness, you’ll find powerful--yet incredibly simple--tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.

If you need a quick confidence boost, this fun guide offers 101 ways to nix your nagging inner critic and start loving who you are.

Chinese Summary/中文概要： 在我们这个痴迷于形象的世界里，把自己和朋友、名人和模特比较起来很容易。社交媒体扭曲了我们对现实的感知，只提供了他们认为的最好的人的形象。但事实是，大多数人都在与自我批评和自我怀疑斗争中——至少在某些时候是这样。那么，你怎么能停止关注你内心的批评，开始专注于你真正伟大的东西呢?

在拥抱你的伟大的过程中，你会发现强大的——但非常简单的——工具根植于正念，接受，自我同情，和积极的心理学，帮助你开始建立良好的自我感觉。这本书包括独特的、引人入胜的活动和练习，以帮助你停止唠叨，克服完美主义，并培养持久的自信。你也会发现更自信、发展健康的人际关系，支持你的健康，培养对自己和你的生活的一种不可改变的乐观情绪。

如果你需要一个快速的自信，这个有趣的指南提供了101种方法来让你停止唠叨的内心批评，开始爱上你。（WYL）

Awards/获奖情况：

About the Author/作者介绍： 朱迪•贝尔蒙特是一名心理治疗师、健康发言人，也是拥有35年工作经验的健康顾问。她在广播、电视和印刷媒体上涉及心理疗法和健康的领域。她的积极、健康的沟通、压力恢复能力和自我赋权的信息通过她的书、咨询和互动演讲达到了全国范围。

朱迪是贝尔蒙特健康(www.belmontwellness.com)的创始人，她提供了各种心理健康和健康展示，以及个人和职业教练。她的使命是分享重要的生活技能，促进自我赋权和积极性，随之而来的是她活跃的社交媒体在各种网站上的存在，比如脸书和品趣志，她每天都提供积极的灵感。

Judy Belmont, MS, LPC, has been a psychotherapist, wellness speaker, and workplace wellness consultant for thirty-five years. She has bridged the areas of psychotherapy and wellness on radio, TV, and print media. Her message of positivity, healthy communication, stress resilience, and self-empowerment has reached thousands nationwide through her books, consulting, and interactive presentations.

Judy is the founder of Belmont Wellness (www.belmontwellness.com) where she offers a variety of mental health and wellness presentations, as well as personal and professional coaching. Her mission to share important life skills and promote self-empowerment and positivity is followed by a wide audience due to her active social media presence on various sites, such as Facebook and Pinterest, where she offers daily positive inspirations.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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