MASTERING ADULTHOOD: GO BEYOND ADULTING TO BECOME AN EMOTIONAL GROWN-UP
Book ID/图书代码： 09700018C00010
English Summary/英文概要： Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up
In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Chinese Summary/中文概要： 无论你是大学毕业、开始职业生涯、努力获得经济独立，还是建立有意义的人际关系——进入成年人的世界，都可能会让你感到无所适从。虽然有很多有趣的书，供年轻人提供关于如何修理漏水的水龙头或找到合适的公寓的建议，但没有人真正深入到成长的深层情感方面。
在掌握成年的过程中，心理学家拉腊•菲尔丁提供了以证据为基础的技能，帮助你应对焦虑、沮丧、愤怒和压力，这些情绪可能会阻碍你过上独立、充实的成年生活。从她在私人诊所工作的年轻成年人的案例中得出的例子，菲尔丁提供了运用正念、辩证行为疗法(DBT)、接受和承诺疗法(ACT)来管理困难情绪的策略和技巧。
当你经历巨大的生活变化时，你会感到压力，你需要情感上的灵活性来达到你的目标，成为你最好的自己。利用这本书中的技巧，你将学会控制你的情绪习惯，停止感觉被困住，并发现什么对你真正重要。(WYL)
Awards/获奖情况："Mastering Adulthood does a masterful job of bringing timeless wisdom and practical solutions to young adults. Current social and economic conditions can seem challenging to young people who seek to live lives of meaning, purpose, and joy. Fielding provides evidence-based methods, humor, and practical enlightenment for those facing these hurdles. In fact, this user-friendly guidebook for living with mindful purpose could help just about anybody, at any stage of life."
--Dennis Tirch, PhD, author of The Compassionate-Mind Guide to Overcoming Anxiety, and founder of The Center for Compassion Focused Therapy--Dennis Tirch, PhD
About the Author/作者介绍： 拉腊•菲尔丁，心理学博士（PsyD）， EdM，是一名心理学家，专门研究基于心智的认知行为疗法，包括辩证行为疗法(DBT)、接受和承诺疗法(ACT)、基于心智的减压(MBSR)、正念认知疗法(MBCT)，以及他们在情绪失调问题上的应用。她拥有佩珀代丁大学的临床心理学博士学位和哈佛大学的教育学硕士学位。
菲尔丁是加州大学洛杉矶分校的一名主管心理学家，他是为客户提供DBT和ACT治疗的博士生，并在佩珀丁大学教育与心理学研究所担任兼职教授。她还在加州的贝弗利山有私人诊所，专门治疗那些因情绪失调而挣扎的年轻人。她经常向社区的临床医生提供培训，同时也保持活跃在社交媒体上，她通过在《赫芬顿邮报》、《心理中心》和Youtube.com上的博客分享她在私人诊所里传授的技能。
Lara E. Fielding, PsyD, EdM, is a psychologist specializing in mindfulness-based cognitive behavioral therapies, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), MBCT, and their application for problems with emotion dysregulation. She has a doctorate in clinical psychology from Pepperdine University and a masters of education from Harvard University.
Fielding serves as a supervisor psychologist at the University of California, Los Angeles, department of psychology clinic to PhD candidates who provide DBT and ACT treatments to their clients, and teaches as an adjunct professor at Pepperdine graduate school of education and psychology. She also has a private practice in Beverly Hills, California, where she specializes in treating young adults who struggle with emotion dysregulation. She frequently offers trainings to clinicians in the community and also maintains an active social media presence, where she shares the skills she teaches in private practice through blogs on The Huffington Post, PsychCentral.com, and Youtube.com.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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