ANGER MANAGEMENT FOR EVERYONE: TEN PROVEN STRATEGIES TO HELP YOU CONTROL ANGER AND LIVE A HAPPIER LIFE(SECOND EDITION)
Book ID/图书代码： 09700018C00011
English Summary/英文概要： We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.
Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.
With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Chinese Summary/中文概要： 失控的愤怒暴露了人性中黑暗的一面，而发火造成的弊端远远大于益处。更可怕的是，易怒人士往往会养成习惯，导致做什么事都过于极端，这会严重损害你与家人、朋友和同事的人际关系，从而影响你的生活和工作。
两位美国顶级的愤怒管理心理学家为易怒人士提供了10条行之有效的应对策略。从改变愤怒的诱因、产生愤怒的思维方式、感受方式、表达方式等方面来管理愤怒情绪。此外，作者还教你如何正确地表达你的愤怒情绪。本书将认知行为疗法（CBT）、愤怒减少疗法的选择清单（SMART）等心理治疗方法与实证案例分析相结合，详细展示了控制愤怒的过程、步骤和方法。作者强调控制愤怒的关键在于——一定要在一个人愤怒的时候学习愤怒的解决技巧才有效。(DB)
Awards/获奖情况："Anger Management for Everyone" is a practical, easy to follow guide to getting control of your anger so that you can live a more productive life today. Written by anger-experts, Tafrate and Kassinove, the reader can feel assured that these recommendations are based on proven research and clinical wisdom. Rather than get angry, get this book.
Robert L. Leahy, PhD, Director, American Institute for Cognitive Therapy, New York, NY 10022, Editor, "Journal of Cognitive Psychotherapy: an International Quarterly," President-Elect, International Association for Cognitive Psychotherapy Clinical Associate Professor, Department of Psychiatry, Cornell University Medical College, New York Hospital"
This exceptional book will be invaluable to anyone who wants to understand and manage anger in their lives. It is based on a well-researched approach, written in a clear and down-to-earth style, and contains practical suggestions to quickly bring excessive anger under control. Drs. Tafrate and Kassinove, two seasoned anger management experts, help readers generate solutions to problems when that is possible and to accept the negative realities of life when that is the only recourse. In addition to clearly presenting their seven anger control techniques, they help you understand how to live a happier and more fulfilling life. I strongly recommend this fine book.
Denis G. Sukhodolsky, PhD, Associate Research Scientist, Yale University School of Medicine, Child Study Center"
About the Author/作者介绍： 雷蒙德·塔夫瑞特博士（Raymond Tafrate，PhD），是美国中康涅狄格州立大学临床心理学家、犯罪学与刑事司法系教授。他的主要研究领域包括愤怒情绪失调和犯罪行为，并为刑事司法机构提供法律咨询方案。他参与创作了大量著作，在北美、欧洲、亚洲和澳大利亚发表了研究报告。
霍华德·卡席诺夫博士（Howard Kassinove, PhD），临床心理咨询师，曾任霍夫斯特拉大学心理学系系主任，美国心理学协会成员，美国心理学会会员，美国认知与行为疗法协会成员。作为《愤怒障碍》(Anger Disorders)主编，他已发表六十多篇论文，讲座范围遍布美国、欧洲和亚洲。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无