THE CBT WORKBOOK FOR PERFECTIONISM: EVIDENCE-BASED SKILLS TO HELP YOU LET GO OF SELF-CRITICISM, BUILD SELF-ESTEEM, AND FIND BALANCE
Book ID/图书代码： 09700018C00012
English Summary/英文概要： Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered "yes" to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Chinese Summary/中文概要： 你对自己和他人有极高的要求吗？你是否因为担心不能完美地完成某些任务而一再拖延？如果你对其中一个或两个问题的答案都是“是”，那么你很可能是一个完美主义者。虽然努力工作和高标准并没有什么错，但如果你过分追求完美，你的生活就会被它控制。那么，你怎样才能找到平衡呢？
通过这本手册，你将发现完美主义的原因以及它对你生活的负面影响。你将学会运用自我同情心，并将这种同情心延伸到他人身上，而不是通过工作效率和成就来衡量你的自我价值。你还将学会如何优先处理对你来说真正重要的事情，而不是专注于实现固定的目标。
生活并不完美，我们也不完美。如果你已经准备好摆脱失控的完美主义，开始过一种更丰富、更充实的生活，这本手册将帮助你开始实现你的目标。（WYL）
Awards/获奖情况：
About the Author/作者介绍： 莎伦•马丁是一位心理治疗师、作家、演说家，也是一位关于情绪健康和人际关系的媒体撰稿人。她在加利福尼亚州圣何塞的心理治疗专业是帮助个体克服相互依赖和完美主义，学会接受自己和爱自己。
Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism and learn to accept and love themselves.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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