21 DAYS TO HAPPINESS: INCREASE YOUR HAPPINESS, PRODUCTIVITY AND ENERGY

Book ID/图书代码： 03235018C00001

English Summary/英文概要： For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:

Time: how to break the cycle of chaos and manage your time effectively.

Body Language: exploring the surprising links between body language and happiness.

Relationships: how to make the most of the number one predictor of happiness.

Work: how to use your strengths and talents so that you are engaged and motivated.

Money: what you should spend your money on to feel most satisfied.

Chinese Summary/中文概要： 对我们中的一些人来说，感到忙碌或压力已经成为了新的常态。有些人可能感觉还可以，但还是想要提升生产力、精力和动力。与其寻求幸福，不如想一想，幸福是否可能就是你每天做的和每天选择的？好消息就是：确实如此，并且解决方法非常简单。心理学家和幸福专家Ingrid Kelada在本书中提供了步骤分明的指南，帮助你提升个人幸福，并感到更具动力。只要每天10分钟的简单策略，你就能学会获得幸福的方法。21天训练的每一天都涉及生活中的一个重要方面，包括：

时间：如何打破混乱的恶性循环并有效管理时间；

身体语言：探索身体语言和幸福之间令人惊奇的关系；

关系：如何充分利用这一幸福指数；

工作：如何利用你的力量和才能，让自己保持工作的动力；

金钱：你应该如何花钱才会觉得最满足。（LYR）

Awards/获奖情况：

About the Author/作者介绍： Ingrid Kelada，心理学家、幸福专家，拥有25余年改变人生的从业经历。她在加拿大魁北克蒙特利尔工作，并参与了全球1000多个工作室和回忆。她幽默、有活力、实际、令人振奋。

Ingrid Kelada is a psychologist and happiness expert with over 25 years of experience in changing lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide. She is dynamic, practical, funny and inspiring.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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