2 DAY GIFT OF WELLNESS: AN EFFORTLESS WEIGHT LOSS PROCESS YOU CAN DO TOGETHER

Book ID/图书代码： 03235018C00002

English Summary/英文概要： How often have you lost weight, only to regain it and pack on even more weight than before? I’m Dr. Michael Christensen, and like you, I’ve been on the diet roller coaster most of my life. That’s why I wrote this book. The 2 Day Gift of Wellness is not a diet book. In fact, I coined the phrase the UdP ™, or Ultimate diet Process (with a small “d”) because it’s not a diet at all. It’s a lifestyle that promotes health, with weight loss as a by-product. And it’s based on what the science says, not on the latest fad diets popularized in the media. Most diets tell you what foods to eat and what to avoid. They also restrict the amount you eat by counting calories or points. The UdP works on the level of your conscious and unconscious brain. When you try to fight your unconscious brain by reducing your calories, you’ll lose weight in the short run, but your body will win the war soon or later. So what will you discover in the 2 Day Gift of Wellness? *Why “eat less, move more” doesn’t work, and what does instead. Page 26. *The secret “fat connection”, and why most of The Biggest Losers gained all the weight back. Page 27 *A framework for healthy habits that are sustainable and give you results. Page 30. *The truth about exercise: does it help you lose weight? Page 101. How a two-time cancer survivor lost weight after 20 years of failed weight loss efforts. Page 43. How to get your mind and body to work together so your unconscious brain no longer sabotages your conscious efforts to lose weight. Page 24. How to tell the difference between “feeling hungry” and “being hungry.” Page 50. Why breakfast is not the most important meal of the day, and what is more important. Page 51. And so much more!

Chinese Summary/中文概要： 你减肥的频率是多少？仅仅是为了重新获得它，并且比以前更胖?我是迈克尔•克里斯坦森博士，和你一样，我一生中大部分时间都在坐过山车。这就是我写这本书的原因。健康的2天礼物不是一本减肥书。事实上，我要说的是udp(二磷酸尿核苷)，终极的饮食过程，因为这不是节食。这是一种促进健康的生活方式，以减肥为附属。这是基于科学上的说法，而不是流行于媒体上的最新流行饮食。大多数的饮食告诉你吃什么食物和避免什么。他们还通过计算卡路里或点数来限制你吃东西的数量。UdP的作用在于你的有意识和无意识的大脑。当你试图通过减少卡路里来对抗无意识的大脑时，你会在短期内减轻体重，但你的身体很快就会赢得战争。那么，你会在2天的健康礼物中发现什么呢?为什么“少吃点，多运动”不仅没用，还会增胖。26页。*秘密的“肥胖联系”，以及为什么大多数最大的输家都恢复了体重。第27页*健康习惯的框架，是可持续的，并给你结果。30页。关于运动的真相:它能帮你减肥吗?101页。在经历了20年的减肥失败后，两名癌症幸存者体重减轻了多少。43页。如何让你的大脑和身体一起工作，这样你的无意识大脑就不会破坏你有意识的减肥努力。24页。如何区分“感觉饥饿”和“饥饿”之间的区别。“50页。为什么早餐不是一天中最重要的一餐，更重要的究竟是什么。51页。等等更多!（WYL）

Awards/获奖情况：COMPELLING FEATURES

• Worked brilliantly before, during, and after the pandemic (Covid 19)

• Works with all “diets;” Mediterranean, Vegan, Atkins, Keto, Weight Watchers, etc.

• Works at any age, with any person – a paradigm shift increasing health & longevity

• Exhaustive scientific research, easy to read, uses mindfulness & intermittent fasting

AWARD: Amazon Top 10 best seller in Health and Wellness, Aging, Cancer

About the Author/作者介绍： 2015年秋天，我那充满活力、健康、神奇的妈妈被诊断出患有晚期癌症。她只有4个月的寿命。在那段时间里，我的姐姐，一个整体的健康教练，和我的哥哥，一个治疗者，我研究了恢复她的方法。但是癌细胞扩散得太快，感染了她的整个身体。看看这项研究，我意识到有一些疗法可以帮助我们减轻癌症的风险，但你必须尽早开始。我开始明白，身体是一个开放的系统，为了了解身体，你观察了各种复杂和看似随机的过程。在我妈妈去世后不久，我就在我的年度体检中，向我的医生哀叹，我似乎不能减肥，甚至不能保持体重。他说，也许我应该习惯我的体重，因为在饮食和锻炼方面的努力比预期的结果要大。我拒绝了这个建议。相反，我运用了我获得博士学位的研究技巧，深入研究了饮食行业。我从各个角度来看待减肥:营养、饮食、运动、医学和整体健康。我在系统管理方面的硕士学位和我作为飞行员和空军军官的经验告诉我，要想完整，就必须把独立的研究塔结合起来。这是我与生俱来的一种特殊技能。我的“啊哈”时刻到来了，当我意识到减肥是一个目标，让身体和心灵发生冲突，减少了减肥的可能性。我的医生也讲了一个关于他的一个病人体重减轻了150磅的故事。当我问他如何，他说他的病人有一个简单的公式。他每减掉一磅脂肪，就减去3磅的行李。这些是最终的饮食过程的种子。我在研究的过程中发现了8项减肥的副作用。一旦体重只是一个数据点，我可以很高兴地看着体重下降，而不费力气。这是我给你的礼物:从你所听到的一切转变为你所能做到的一切。我有意地过我的生活，你也可以。

In the fall of 2015 my vibrant, healthy, wonderful mom was diagnosed with terminal cancer. She would have only 4 months to live. During that time, my sister, a holistic health coach, and my brother a healer, and I researched ways to restore her. But the cancer had spread too fast and had infected her entire body. Looking at the research, I realized that there were therapies we could all do that help mitigate the chances of cancer, but you have to start early. I began to understand that the body is an open system and to understand the body, you had look at various complicated and seemingly random processes. Soon after my mom passed, I was at my annual physical, lamenting to my physician that I could not seem to lose or even maintain my weight. He said that maybe I should get used to my heavier weight because the effort, in terms of diet and exercise, was greater than the expected results. I rejected that advice. Instead, I used the research skills I gained completing my doctorate and did a deep dive into the diet industry. I looked at weight loss from every angle: nutrition, diet, exercise, medicine, and holistic health. My Masters’ degree in systems management and my experience as a pilot and Air Force officer taught me that to be complete, the separate research towers had to be combined. This was a special skill I was born with. My “ah ha” moment came when I realized that having weight loss as a goal put the body and mind in conflict, making weight loss less likely. My physician also relayed a story about one of his patients who had lost 150 lbs. When I asked how, he said his patient had one simple formula. He lost 3 pounds of baggage for every pound of fat lost. These are the seeds of the Ultimate diet Process. I followed the research where it led and found 8 principles that had weight loss as a side effect. Once weight is just a data point, I could happily watch the weight fall off, without effort. That’s my gift to you: the paradigm shift from everything you’ve heard to everything you can be. I live my life deliberately, and you can too.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无