THE STRESS MANAGEMENT WORKBOOK: DE-STRESS IN 10 MINUTES OR LESS
Book ID/图书代码： 02543018C00044
English Summary/英文概要： Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and in the future.
In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White will teach you how to keep your brain sharp, improve your mind’s response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.
Chinese Summary/中文概要： 学习如何管理你的压力应该是很轻松的。有了压力管理手册，你将在一个适合你的时间框架内得到你需要的缓解。通过每次不超过10分钟的具体练习，压力管理手册将帮助你建立可持续的压力管理技能，以显著减少压力——包括现在和将来。
在《压力管理手册》中，压力管理和心理健康专家露丝·怀特博士将教你如何保持大脑敏锐，提高大脑对压力的反应能力，并制定减少压力的策略。这一套全新的压力管理技巧将会让你在工作中表现得更好，增加你的能量，建立更好的人际关系，身心健康。（WYL）
Awards/获奖情况：
About the Author/作者介绍： 露丝·怀特博士是一位压力管理和心理健康专家。作为一名精神健康活动家，露丝将她在社会工作和公共卫生方面的培训结合在一起，以对抗耻辱，促进个人、组织和社区的精神健康和幸福。她的方法是全面的、科学的、预防为主的。这也基于她过去作为一名优秀运动员的经历，以及她作为一个患有躁郁症的人的精神健康之旅。自2013年以来，怀特博士一直在南加州大学任教，她是苏珊娜·德沃拉-派克社会工作学院的临床副教授。
露丝有超过25年的经验，致力于在当地、全国和全球的各种平台上实施健康、心理健康、社会福利和多样性/包容性项目。她为《今日心理学》写了一个流行的博客，探讨文化和心理健康的交集。她的著作包括约翰·普雷斯顿的《双相情感障碍101》和《预防双相情感障碍复发》。她曾在众多媒体中露面，包括英国广播公司、妇女健康杂志、《玛丽·克莱尔》、《西雅图时报》、《纽约时报》和《经济学人》等。
RUTH C. WHITE, PHD, MPH, MSW, is a stress management and mental wellness expert. As a mental health activist, Ruth combines her training in social work and public health to fight against stigma and promote mental health and wellbeing in individuals, organizations, and communities. Her approach is holistic, science-based, and prevention-focused. It is also grounded in her past experience as an elite athlete, and her mental health journey as someone who lives with bipolar disorder. Since 2013, Dr. White has taught at the University of Southern California where she is a Clinical Associate Professor in the Suzanne Dworak-Peck School of Social Work.
With more than 25 years of experience, Ruth has worked to implement health, mental health, social welfare, and diversity/inclusion programs within a variety of platforms locally, nationally, and globally. She writes a popular blog for Psychology Today that explores the intersection of culture and mental health. Her books include Bipolar 101 with John D. Preston and Preventing Bipolar Relapse. She has appeared in a wide range of media including the BBC, Women’s Health, Marie Claire, the Seattle Times, the New York Times, and The Economist among others.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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