RUNNING YOUR FIRST MARATHON: THE COMPLETE 20-WEEK MARATHON TRAINING PLAN
Book ID/图书代码： 02543018C00052
English Summary/英文概要： “Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training program with:
A 20-Week Marathon Training Program―detailed day-by-day marathon training schedules and space to track your progress
Marathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
Motivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training
"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."―Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Chinese Summary/中文概要： 安德鲁•卡斯托采用了所有美国职业选手都遵循的久经考验的原则，使之适用于所有人。正如安德鲁在我的旅途中帮助了我一样，他一定会在你的旅途中帮助你。”―美国奥林匹克马拉松运动员、美国半程马拉松纪录保持者、马拉松训练专家莱恩•霍尔
作为世界级跑步者和奥运会奖牌获得者的马拉松训练教练，安德鲁•卡斯托知道到达终点需要什么。无论你是打算跑一场全程马拉松还是半程马拉松，卡斯托教练的马拉松训练计划都会让你设定可实现的目标，保持身材，保持动力。有一个易于遵循的20周马拉松训练计划，以建立力量和耐力，再加上从保持纪录的跑步者的专家建议，《完成你的第一场马拉松》是唯一的教练。
《完成你的第一场马拉松》将制定一个以目标为导向的马拉松训练计划，包括：
为期20周的马拉松训练计划——详细的每日马拉松训练时间表和空间，以跟踪您的进度
马拉松训练101——世界级马拉松运动员关于马拉松训练、为身体加油、避免受伤和比赛日准备的建议和提示
激励性马拉松训练——来自教练卡斯托和其他著名的跑步者，帮助你在马拉松训练中保持正轨。(WYL)
Awards/获奖情况：“《完成你的第一场马拉松》不仅能激发你的灵感，还能训练你的身心，释放隐藏的潜能。”——沙兰•弗拉纳根，奥运会银牌得主，纽约市马拉松冠军，美国纪录保持者，马拉松训练专家
精英教练安德鲁•卡斯托提供的不仅仅是一个计划——他给你所有的专家建议和个人见解。如果你一直想跑26.2英里，但认为这是不可能的，再想想：有了这本书，你将获得信心（和指导！）在短时间内击败你的第一场比赛。（林赛•埃默里，《跑步者的世界，形状，自我》和《男人杂志》的作者）
我和安德鲁共事多年，无论你的经验水平如何，他都能简化和集中你的努力，这是首屈一指的。拿起这本书，支持一个伟大的家伙，并得到它！（克里斯汀•绍夫）
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey―with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon
“Elite coach Andrew Kastor provides more than just a plan―he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you’ve always wanted to run 26.2 miles but didn’t think it was possible, think again: With this book, you’ll gain the confidence (and the coaching!) to crush your first race in no time.”―Lindsey Emery, writer for Runner’s World, Shape, Self, and Men’s Journal
“I’ve worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!”―Christian Schauf, Founder and CEO of CCS Uncharted Supply Company
About the Author/作者介绍： 安德鲁在20世纪90年代初开始了他的跑步生涯，当时他14岁，在南加州的喷泉谷高中参加越野、田径和公路比赛。
然后，他继续在阿拉莫萨的亚当斯州立大学攻读运动生理学学位。在大学期间，安德鲁对跑步运动的投入继续增长，因为他参加了越野和田径比赛，专攻中距离项目。
毕业后，安德鲁搬到了加利福尼亚州的猛犸湖，在那里他创建并执教了一个名为高端的非营利性跑步俱乐部。他现在是猛犸田径俱乐部（专业和成人跑步俱乐部）的主教练。
安德鲁目前与妻子迪娜（奥运马拉松铜牌得主、美国马拉松和半程马拉松纪录保持者）和女儿派珀•布鲁姆住在猛犸湖。
Andrew started his running career in the early 1990’s, at the age of 14, when competed in cross country, track and road racing while attending Fountain Valley High School in Southern California.
He then went on to pursue a degree in Exercise Physiology (B.S. 2000) from Adams State University in Alamosa, CO. While in college, Andrew’s commitment to the sport of running continued to grow, as he competed in cross-country and track, specializing in the middle-distance events.
Post-graduation, Andrew moved to Mammoth Lakes, CA, where he created and coached a non-profit running club called the High Sierra Striders. He’s now the head coach for the Mammoth Track Club (Professional and Adult running club).
Andrew currently resides in Mammoth Lakes with his wife Deena (Olympic Marathon bronze medalist and American Record Holder in the marathon and half-marathon) and their daughter, Piper Bloom.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：○ Hungarian: Alexandra Könyvesház Kft
○ German: Nikol Verlag
○ Italian: My Life Publishing
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