WALK: THE PATH TO A SLOWER, MORE MINDFUL LIFE
Book ID/图书代码： 11169518C00189
English Summary/英文概要： ’Walking is man’s best medicine’ Hippocrates
Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
Chinese Summary/中文概要： 行走是人类最好的良药。
行走邀请你探索从简单的散步和户外活动中获得的好处。
行走是一种很自然的方式，可以促进你的身心健康。不需要专门的设备或个人训练，这几乎是最简单的方法，以获得更多的活动，减肥和变得更健康。它可以在任何地方进行。徒步旅行也可以冥想的，因为它促进了思维的缓慢，因为你越来越意识到你周围的环境。
这本书借鉴了肖尔托•雷德福的广泛著作，以正念为基础的实践，提供专家指导和实践练习，以培养情感和身体健康。
学习如何改变你的速度，改变你的视角，发现纯粹的快乐的行走。（WYL）
Awards/获奖情况：“这本书提供专家指导和实践练习，以培养情绪和身体健康。学习如何发现行走的纯粹乐趣。”——灵魂与精神This book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to discover the pure joy of walking. --Soul and Spirit
About the Author/作者介绍： 肖尔托•雷德福是班戈大学正念研究与实践中心的研究员，他毕生都热衷于户外活动和行走。2012年，肖尔托创立了荒野之心，将他的热情与主导课程、静修相结合，强调通过在自然世界中度过的时间和散步来发展当下的意识和幸福感。他也是一个合格的山区领导人。Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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