THE HORMONE FIX: NATURALLY BURN FAT, BOOST ENERGY, SLEEP BETTER, AND STOP HOT FLASHES, THE KETO-GREEN WAY
Book ID/图书代码： 01240018C00074
English Summary/英文概要： As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
- Daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- Detailed information on vitamin and mineral supplementation that optimizes hormone balance
- Simple self-assessments and recommended optional lab testing to better understand your hormonal status
- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Chinese Summary/中文概要： 对于接近或处于更年期的女性, 一种革命性的饮食和整体生活方式计划, 以更容易地减肥, 更好的睡眠, 减少潮热 更清晰的头部, 让您能更为充满活力的，享受性福生活。
准备好开始了吗？
随着女性步入更年期，许多人开始经历荷尔蒙波动带来的生理和情感上的屈辱：代谢停滞和体重增加，潮热和盗汗，失眠，记忆丧失或脑雾，易怒，性欲低落等问题。很多时候，医生告诉我们，这些不适是可以预料到的，我们不得不在“改变”中接受这些情况的陆续到来；我们中的一些人甚至同意接受不必要的药物治疗。但安娜•卡贝卡(Anna Cabeca) 对数千名患者的研究和经验表明，有一种快速和非药物的方法可以显着和永久地缓解这些症状。
本书向我们介绍了卡贝卡博士独特的绿色酮性科学饮食 (计划)；这个计划，将生酮(低碳水化合物/高脂肪)饮食的特点与饮食和生活方式的改变结合起来，使人体细胞内的ph值达到健康的碱性水平。经证实的结果是:平衡皮质醇和减少胰岛素输出，这是导致腹部脂肪和体重增加的最主要的激素，加之后叶催产素(脑下垂体后叶荷尔蒙的一种)的增加，这是一种“爱和幸福”的激素。无论你是围绝经期，绝经期，还是绝经后，激素固定提供了一个易于遵循的程序，包括：
• 为期10天的快速排毒饮食，迅速开始减肥，并立即减少症状。
• 每日膳食计划和每周购物清单，以消除一个月的绿色生酮(低碳水化合物/高脂肪)饮食的猜测。
• 65个易做的早、午、晚餐，冰果酱和汤类美味菜谱。
• 维生素和矿物质补充剂的详细信息，以优化荷尔蒙平衡和肠道健康。
• 简单的自我评估和推荐的实验室测试，以更好地了解你的荷尔蒙状况。
• 经过测试和信赖的减压和增强后叶催产素（脑下垂体后叶荷尔蒙的一种）建议和技术。
跟随本书，你可以期望减轻体重，开发新的和意想不到的能量水平，增强您和爱人的亲密感，彻底让您获得新生！准备好你的重启计划了吗？(Sandy)
Awards/获奖情况：• A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
• Daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
• Detailed information on vitamin and mineral supplementation that optimizes hormone balance
• Simple self-assessments and recommended optional lab testing to better understand your hormonal status
• Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply. It is written by an OBGYN who knows the territory both personally and professionally. I highly recommend this book.”--Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause
“This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabeca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today.—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, and author of The Better Brain Solution
About the Author/作者介绍： Anna Cabeca, DO, OBGYN, is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream, Julva, she has been interviewed by all major television networks and has been featured in InStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：UK and Commonwealth to Quercus Books
French to Thierry Souccar Editions
Spanish to Penguin Random House Grupo Editorial
Russian to Eksmo
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