BE, AWAKE, CREATE: MINDFUL PRACTICES TO SPARK CREATIVITY
Book ID/图书代码： 09700018C00056
English Summary/英文概要： In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities--from collage and coloring to meditative mark making and sketching to photography and perceptual exercises--making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity.
With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity.
By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Chinese Summary/中文概要： 在现在要求高、节奏快的文化中找到减压和忙碌和压力中恢复的方法变得越来越重要。正念和创造力越来越被认为是现代社会迅速发展和过度刺激的解毒剂。这本书结合了两者，提供了创造性和冥想方法，提供了一个进入冥想艺术的指导旅程，让人们得到放松，产生更深的联系和更大的益处。
这本独特的指南不专注于任何一种媒介或艺术形式，而是提供基本的冥想指导，以及各种创造性的提示和活动——从拼贴和着色到冥想标记制作和素描，再到摄影和感性练习——使之非常适合任何想要加深和培养其正念的人。
通过这些艺术性和内省性的练习，你可以把冥想付诸行动，学会在没有心理压力的情况下感受自己的内心和自己的创作过程。读了这本《觉醒、创造》，你将打破习惯模式，发现世界的丰富多彩，认识到你自己的创造魔力，同时也为自己找到了更多新的表达方式和更多的可能性。
通过培养意识让自己在艺术创作的开放空间中找到乐趣，你会渐渐发现正念和创造力对你生活的每一个领域都会产生积极的影响。(YYW)
Awards/获奖情况：
About the Author/作者介绍： Rebekah Younger是一个涉猎多个学科的艺术家，同时也是一个有着超过30年经验的专业创意企业家，设计师和教师。她的作品曾在加利福尼亚州旧金山和马萨诸塞州波士顿地区的博物馆展出，并在《装饰品》、《工艺品》、《丝线》和《手工艺报告》等杂志上展示。Younger被培训成香巴拉艺术老师。本课程以Chӧgyam Trungpa Rinpoche（以及Allen Ginsberg、Alice Walker和Meredith Monk等老师指导）的教学为基础，探索作为一种冥想练习的创作过程，以及唤醒自己认清事物本质的方法。在这种训练中，艺术被视为一种实践，来培养头脑的觉醒和清晰的表达。Yunger在戈达德学院完成了跨学科艺术硕士学位，专注于沉思艺术、佛教和摄影/视频/布置。她住在旧金山东湾，在那里教摄影、创作和冥想。
Rebekah Younger is a multidisciplinary artist with over thirty years of experience as a professional creative entrepreneur, designer, and teacher. Her work has been exhibited in museums in the San Francisco, CA, and Boston, MA, areas, as well as featured in magazines like Ornament, Fiberarts, Threads, and The Crafts Report. Younger is trained as a Shambhala Art teacher. This program, based on the teachings of Chӧgyam Trungpa Rinpoche (and teacher for such creatives as Allen Ginsberg, Alice Walker, and Meredith Monk), explores the creative process as a meditative practice and a means to wake oneself up to things as they are. In this training, art is viewed as a practice to cultivate an awakened mind and genuine expression beyond aggression. Younger completed an MFA in Interdisciplinary Arts at Goddard College, with a focus on contemplative art, Buddhism, and photography/video/installation. She lives in the San Francisco East Bay where she teaches photography, creating, and meditation.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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