COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE: 10 STRATEGIES FOR MANAGING ANXIETY, DEPRESSION, ANGER, PANIC, AND WORRY

Book ID/图书代码： 02543018C00104

English Summary/英文概要： In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Chinese Summary/中文概要： 認知行為療法是一種行之有年的有效心理療法，本書作者以其20年的專業經驗，告訴你這些方法不僅對治療精神疾患有效，對一般人也非常有用！而且它並不複雜，在本書中，作者將心理學教科書中的專有名詞和理論轉為淺顯易懂的語言，針對一般大眾而寫，為每一個人提供能馬上運用在日常生活中，幫助我們克服情緒困擾、面對困境的實用指南。

本書特點包括：

關於認知行為療法如何有效及它如何運作的簡單解釋

對十項認知行為療法基本原則的實際指導：例如挑戰性消極思維模式、行為激勵、克服拖延症等等，且以如同一對一諮商治療的方式寫成，讓你如同接受私人療法般一步一步實踐。

支持性的引導：幫助你建立目標並提供策略讓你能達成目標。

有用的自我評分單元：幫助你追蹤自己的進步並反映你運用認知行為療法所學習到的東西。 (Zoe)

Awards/获奖情况：★售出五國版權，包括：中國、巴西、葡萄牙、俄羅斯、西班牙

★精神病學權威，賓州大學精神病學榮譽教授Aaron T. Beck推薦

★本書榮登【認知行為療法】類別暢銷榜第二名（平裝版）、第三名（電子版）、【兒童精神病學類別】類別暢銷榜第一名（平裝版）、第二名（電子版）、第五名（有聲書）！

「本書用淺顯且有力的語言，將認知行為療法的精隨教授給讀者，Seth Gillihan具備對認知行為療法的豐沛知識，能幫助有效提升技巧並將之運用在一般大眾的日常當中。對於我們每一個人來說都是必讀之作。」 ──Aaron T. Beck醫師，賓州大學精神病學名譽教授，暢銷書作者，著有《諮商理論與實務》、《精神分裂症：認知理論、研究與治療》、《人格障礙的認知行為治療》（心理出版）。

"Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan’s finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us."--Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania

About the Author/作者介绍： SETH J. GILLIHAN博士是賓州大學精神病學系的持照心理學家和心理學臨床助理教授。Gillihan博士撰寫了40多篇期刊文章和書籍章節，內容關於認知行為療法（CBT）對焦慮和抑鬱的有效性、CBT的運作原理以及使用腦成像技術研究精神病學狀況等等。他著有《重新訓練您的大腦：7週內的認知行為療法》，該書是一部針對抑鬱和焦慮症的自我實作指南，並且與《克服強迫症：康復之旅》的作者珍妮特·辛格合著。 Gillihan博士在賓州哈佛福德從事臨床治療，他專門研究針對焦慮、抑鬱和相關疾病的CBT和正念療法。他與妻子和三個孩子住在費城郊外。他的個人網站：http：//sethgillihan.com。

SETH J. GILLIHAN, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. Dr. Gillihan has written more than 40 journal articles and book chapters on the effectiveness of cognitive behavioral therapy (CBT) for anxiety and depression, how CBT works, and the use of brain imaging to study psychiatric conditions. He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a self-directed workbook for managing depression and anxiety, and co-author with Janet Singer of Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical practice in Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for anxiety, depression, and related conditions. He lives outside Philadelphia with his wife and three children. Learn more about Dr. Gillihan and find more resources at his website: http: //sethgillihan.com.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：NOT AVAILABLE

Sales in other countries/其他国家销售情况：English (UK): John Murray Press (Hodder & Stoughton; Hachette) Chinese (Complex): Morning Star Chinese (Simplified): China Youth Book Inc. Czech: Albatros Media German: Junfermann Verlag Hungarian: Gabo Publishers Ltd Korean: CIR Portuguese (Brazil): Manole Portuguese (Portugal): Castor de Papel Russian: Bombora (Eksmo) Spanish (World): Editorial Sirio Thai: Nanmeebooks Turkish: Yakamoz Yayin Vietnamese; Romanian: Grup Media Litera Mongolian: Ulemj Publishing House

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