WORK FUEL: THE PRODUCTIVITY NINJA GUIDE TO NUTRITION

Book ID/图书代码： 06556019C00002

English Summary/英文概要： A guide to increasing productivity by changing what and how you eat. From the author of the bestselling How to be a Productivity Ninja, Graham Allcott, and Peak Performance Nutrition Coach Colette Heneghan.

Maximise brain power and increase energy levels through eating the right foods, so much so that you could have an extra 26 per cent executive decision making power - a whole extra day in a working week. A business book for busy hard-working professionals who think that they don’t have time to eat well, but are desperate for more productive hours in the day - this is the busy person’s guide to eating well.

Boost performance improve focus and eat your way to success. We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: The Productivity Ninja way. A new book in the bestselling Productivity Ninja series, WORK FUEL shows you how eating well can and should fit into your lifestyle, however busy it is. >From surviving conferences and work trips to how to best put together your food shopping list, WORK FUEL provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

Chinese Summary/中文概要： 通过改变吃什么和怎么吃来提高生产力忍者的指南。来自畅销书《如何成为一名高效忍者》的作者格雷厄姆•阿尔科特和巅峰表现营养教练科莱特•赫尼汉。

通过吃正确的食物，最大化你的脑力，提高你的能量水平，这样你就可以拥有额外的26%的行政决策权——一周多出一整天。这是一本商业书籍，为那些认为自己没有时间吃得好，但又迫切希望一天中有更高效的时间去忙碌的勤奋专业人士而写——这是忙碌的人吃得好指南。

提高你的表现，提高你的注意力，打开通往成功的路。我们都知道健康饮食的好处，但实际上，它往往与忙碌的工作生活方式格格不入。生产力和营养专家格雷厄姆•阿尔科特和柯莱特•亨海提出了一种思考让你吃什么的新方法:生产力忍者方法。在畅销书《高效忍者》系列的新书中，《工作动力》向你展示了如何在忙碌的生活中保持良好的饮食习惯。从幸存下来的会议和工作旅行到如何最好地整理你的食物购物清单，《工作动力》为你提供了一个投资计划，承诺通过改变你的饮食方式来改善你的表现、注意力和精力。（WYL）

Awards/获奖情况：“对于任何想要了解营养和个人生产力之间关系的人来说，《工作动力》是一个很好的指南。科莱特和格雷厄姆的现实主义方法结合了一些实际的建议和提示，来增强精力，改变习惯，有效地消除了所有通常的借口，如太忙、压力太大等。作为一个高效团队的商业领袖，这将是我团队的必读书目。“克莱尔•达利，Adobe公司副总裁

“让你的生活发生变化。按照这本书中的建议去做，你不可能在事业和生活上不取得更大的成功。”Moog Inc.首席人力资源长保尔•威尔金森说。

“科莱特和格雷厄姆写了一本必读的书，为像我这样每天都在营养方面遇到挑战的人提供实用信息。读这本书，提高你的能量，生产力和你的事业。”——阿凡提通信集团首席执行长怀特•希尔说

“这是一个非常实用的指南，可以帮助你改善营养为你的生产力提供能量，即使是在忙碌的生活方式下。有时，它可能只是边际收益，但这种方法是一个真正的游戏规则改变者！”——西蒙•布伦，EMEA副总裁，DataRobot

“如果你认为健康饮食只是瑜伽和纯素食者的事情，那你就大错特错了。《工作动力》不仅告诉你，如果你想提高你的生产力，为什么你需要重视营养，而且至关重要的是如何做到这一点。这本书充满了实用且令人难忘的小窍门，可以帮助你在吃什么和什么时候吃养成更好的习惯。”——快乐创业学校联合创始人劳伦斯•麦卡希尔

“对于我们这些想要在工作中茁壮成长、生活得更好的人来说，无论我们的日程安排有多忙，这本书都提供了丰富实用的信息。”——阿凡提通信集团首席运营长利比•巴尔(

“《工作动力》一书中充满了聪明但简单易懂的建议，可以帮助人们提升注意力和能力，从而达到最佳工作状态，对我们这些在繁忙的公司环境中工作的人来说尤其重要。”沃达丰集团数字建筑业务负责人乔治•加里卡

‘Work Fuel is THE go-to guide for anyone who wants to understand the link between nutrition and their personal productivity. Combined with really practical hints and tips to boost energy and change habits, Colette and Graham’s realistic approach has effectively eliminated all the usual excuses of too busy, too stressed etc. As a business leader of a high-performing team, this will be on my team’s must-read list.’Claire Darley, VP, Adobe

‘Life changing. It’s impossible to follow the advice in this book and not achieve more success in your career and life in general.’Paul Wilkinson, Chief HR Officer, Moog Inc.

‘Colette and Graham have written a must-read book full of practical information for people who have challenges with nutrition every day, people like me. Read the book and boost your energy, productivity and your career.’Kyle Whitehill, CEO, Avanti Communications Group Plc

‘This is a great practical guide to making improvements to the way nutrition fuels your productivity and energy, even with a hectic lifestyle. Sometimes it can just be about marginal gains, but this approach is a real game-changer!’ Simon Blunn, VP EMEA, DataRobot

‘If you thought eating healthily was just for the yogis and vegans think again. Work Fuel not only shows you why you need to take nutrition seriously if you want to boost your productivity, but crucially how to do it. It’s packed full of practical – and memorable – tips that will help you build better habits around what you eat and when. Eat the rainbow!’Laurence McCahill, Co-founder, The Happy Startup School

‘A brilliant guide full of practical information for those of us who want to thrive at work and live well, no matter how busy our schedules are.’ Libby Barr, COO, Avanti Communications Group Plc

‘Work Fuel is full of clever, but simple-to-understand advice to help anyone upgrade their focus and capability to achieve their best work, especially important for those of us working in hectic corporate environments.’George Galica, Head of Digital Buildings, Vodafone Group

About the Author/作者介绍： 柯莱特•亨海是一名出色的表现与营养教练，在与世界上一些最大的科技公司，以及职业运动员和团队的合作中积累了丰富的经验。

格雷厄姆•阿尔科特是一位企业家、主题演讲家和生产力认知创始人，他在英国各地举办公共研讨会，并为不同组织的员工举办内部研讨会。他是广受欢迎的商业播客《超越忙碌》的主持人，著有《如何成为一名学习忍者》和《提高工作效率实用指南》。到目前为止，《高效忍者》各版本的销量已超过10万本。

Colette Heneghan is a Peak Performance &Nutrition Coach, with extensive experience gained working with some of the world’s largest technology companies, as well as with professional sports players and teams.

Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organizations. He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity. Productivity Ninja has sold over 100,00 copies to date, across editions.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：PREVIOUS PUBLISHERS: Chinese/ Mainland – Ginkgo (Beijing) Book Co Dutch - Van Duuren, Russian – Eksmo Publishing House, Thai – WeLearn, Turkish – Dogus Yayin

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