FINALLY FULL, FINALLY SLIM: 30 DAYS TO PERMANENT WEIGHT LOSS ONE PORTION AT A TIME
Book ID/图书代码： 02173019C00003
English Summary/英文概要： We’re surrounded by food portions we’ve been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days’ worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You’ll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You’ll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference.
Portion control outlives all fad diets because it isn’t a diet. It’s a lifestyle.
Chinese Summary/中文概要： 由于受到误导，我们相信正常情况下应该摄取的食物份量是64盎司的苏打水，大到足以供几个人吃的披萨，以及填满整个盘子的牛排和意大利面。难怪美国人的肥胖率达到了历史新高。我们吃得过多，体重增加，尝试最新的节食减肥，而这一切只会增加我们对减肥的困惑。
营养学家兼体型专家莉萨•R•永博士说，解决办法很简单：吃你喜欢的食物，但是摄取合理的分量，你就能减掉多余的体重，并永远保持下去。
《终于饱了，终于瘦了》向你展示如何通过调整你的饮食分量来永久性地减肥，而不是摈弃一整个食物组，亦或者是盯着一个空盘子。她专业地描述了饮食与健康的关系，并引导你食用天然食品，远离那些可能暗中破坏你减肥成果的花式营销主张。你会学到一些有用的策略，比如如何出去吃饭，享受特殊的场合，享受自己喜欢的美食，而不用担心体重过重。
减肥不仅仅是关于食物，所以永博士对你的全身——你的思维模式、环境、习惯和生活——提供了基于研究的建议。比如，你将学习人际关系、感恩、自我同情和睡眠模式是如何产生影响的。
份量控制比所有极端的节食法都有效，因为它不是节食，而是一种生活方式。（XMM）
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