LIVING PAIN FREE: HEALING CHRONIC PAIN WITH MYOFASCIAL RELEASE--SUPPLEMENT STANDARD MEDICAL APPROACHES WITH SIMPLE, EFFECTIVE EXERCISES YOU CAN DO YOURSELF
Book ID/图书代码： 09802019C00001
English Summary/英文概要： An essential self-help guide to treatment of chronic pain based on myofascial release
This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.
Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Chinese Summary/中文概要： 一本教你鬆開筋膜，治癒長期慢性疼痛的自我治療指南。
許多人深受長期的慢性疼痛所苦，本書是一本實用的指南，適用於任何患有慢性疼痛並且想知道為什麼一般醫療方法無法奏效的人。本書以身心療法理論為基礎，清楚而簡要地解釋了慢性疼痛是如何發展的，以及為什麼理解筋膜 - 身體最主要的結締組織 - 是恢復無痛生活和健康的關鍵。
肌筋膜釋放專家Amanda Oswald將為讀者解釋筋膜在慢性疼痛中的作用，並使他們能夠透過簡單有效的自我護理技術、伸展運動和鍛煉來治癒各種慢性疼痛，包括：偏頭痛、頭痛、重複性勞損（RSI）、下頜（TMJ）疼痛、肩周炎、頸部和背部疼痛、慢性骨盆疼痛、瘢痕組織，以及系統性疼痛症候群，如纖維肌痛、慢性疲勞和肌筋膜疼痛綜合症。(Zoe)
Awards/获奖情况：
About the Author/作者介绍： AMANDA OSWALD是英國知名筋膜治療專家，她有資深人體功療法和認知催眠療法的背景，她採用身心療法治療慢性疼痛。她是國際筋膜研究學會的成員，時常受邀出席另類醫學的國際研討會和治療活動。除了她的診所工作外，她還開設了治癒慢性疼痛的筋膜釋放工作坊。
AMANDA OSWALD is a leading UK myofascial release specialist. With a background including advanced bodywork and cognitive hypnotherapy, she takes a mind-body approach to healing chronic pain. Oswald is a member of the International Fascia Research Society. She is a regular attendee and speaker at international symposia and complementary therapy events. In addition to her clinic work, she runs fascia workshops teaching self-help for chronic pain.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：SOLD
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