CHANGE YOUR MIND AND YOUR LIFE WILL FOLLOW

Book ID/图书代码： 11922005B04572

English Summary/英文概要： There is never anything to change but our own perspective.And, when we do only that, everything about our life has the potential to change,” Casey writes.“I address the fear and anxiety that has so many people in its grip by suggesting that at all times we have just two choices: to fall into despair and become numb or to open our hearts to those around us and heal ourselves and each other by changing how we respond to each other in each and every interaction we have.” Change Your Mind offers with a dozen simple principles to live by: 1. Don’t mind anyone else’s business. 2. Quit focusing on the problem so the solution can emerge. 3. Let go of outcomes. 4. If a thought is troubling you, shift your perception. 5. Don’t react impulsively to the behavior of others, ever. 6. Give up judgmental attitudes. 7. Give up all impulses to control other people. 8. If your mind is focused obsessively on someone else, change it! 9.Never, ever harm another person in any way. 10.When the ego’s “chatter” begins, quiet your mind. 11. Every encounter is a holy encounter. Respond accordingly. 12.There are two voices in your mind. One is always wrong. Choose carefully. Each principle makes up a chapter. Each chapter includes five or more meditation style essays to help readers access their own peaceful responses in any situation. It’s all about replacing the habit of reacting out of faulty perceptions of other people to acting in a peaceful way that does change lives. Readers can follow the book from beginning to end or dip in to a subject they need help with on any given day.“Shortcuts for Making Changes” offers readers a summary and a reminder. This is a little book with a potential for big impact to turn to over and over again.“The ripples we create by our peaceful responses and actions really do pave the way toward a better world.”

Chinese Summary/中文概要： “我们多数人认为生活太复杂、艰辛、又不够典型，所以很难通过简单的变化而美化生活。”“这可不竟然哦。” 差不多三十年前，Karen Casey为了搞明白如何才可以改变一个人行为而无意中遇到了一个援助小组，她有生以来第一次听说，她除了可以改变自己以外，不可能改变其他任何人。那结果是怎样的呢？这样的改变是如此的深刻，所以接下来的日子里她把全部重心都用在教别人如何改变自己。 《改变思想，生活也会随之改变》告诉读者每个人的一生只有两种选择，要么陷入绝境、麻木、让恐惧肆意地侵蚀，要么就是打开我们的心灵，通过改变每一次互动时的反应而治愈自己、彼此的伤口。我们是不可能改变一个人的，我们往往也改变不了事情的发展但是我们可以改变自己应对事物的方式。可以学会三思而后行。可以学会用真心来付出，而不是故意伤害或者激怒别人。要记住我们不是主导者，一旦我们不再那么关注问题的时候，往往这些问题就会迎刃而解。 《改变思想，生活也会随之改变》中的十二个简单易学的步骤帮助读者学会如何应对用积极、平静的态度来面对生活中的每一次坎坷。每一次经历都是弥足珍贵的，我们都可以做出相应的回应。只要每天每次一个步骤的做，慢慢的小小的改变就会带来巨大的变化，而这些变化只可能发生在你自己的身上。 “如果说在过去的三十年算是清醒的日子里我学到了些什么的话，那就是人生巨大的变化都是通过点点滴滴的改变取得的。” 十二条是：1）不要管别人的事，2）不要总想一个问题，这样问题自然而然的会解决3）不要在乎结果怎样4）如果某种想法总是把你弄的浇头烂额，那就换一个角度思考吧。5）不要，绝不要意气用事地对别人的行为做出回应 6）不要总是以评判性的态度来对待一切7）不要企图控制别人8）如果你脑子里发了疯似得想某个人的话，赶快改变吧！9）决不要伤害任何人，不管是什么情况下都不要10）当你的自我开始唠叨的时候，千万要平静你的情绪11）每一次遭遇都是珍贵的，请做出相应的回答12）你的思想总会出现两种声音，其中有一中肯定是错的，要斟酌啊。

Awards/获奖情况：• from the author of Each Day a New Beginning, 3,000,000 copies sold • and The Promise of a New Day, 1,200,000 copies sold • Casey, veteran of the “first great revival” of the recovery movement, brings the art of living one day at a time to a profound place:“If I have learned anything through nearly three decades of sobriety it is that dramatic life changes happen by these small steps.” • 12.6 million adults in the US alone battle alcohol addiction.This book will appeal to them and anyone who has ever been involved in any kind of 12-step program. • From 1976 to 2001,worldwide membership in AA just about doubled—to an estimated 100,800 groups in approximately 150 countries worldwide. Each Day a New Beginning, Hazelden (and other editions), 1982, 3,000,000 copies sold The Promise of a New Day, Hazelden (and other editions), 1983, 1,200,000 copies sold

About the Author/作者介绍： Karen Casey is the author of 16 books and a sought-after speaker at spirituality conferences throughout the country.“I am passionate as ever about the topic of how we heal. In the spirit of that old saying, ‘we have to give it away in order to keep it,’ I try to give healing to the world in order to bring healing into my own life.” Her books have been translated into more than a dozen languages. She and her husband split their time between Florida, Indiana, and Minnesota.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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