HEALTHY HABITS SUCK: HOW TO GET OFF THE COUCH AND LIVE A HEALTHY LIFE… EVEN IF YOU DON’T WANT TO

Book ID/图书代码： 09700019C00026

English Summary/英文概要： Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.

If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

Chinese Summary/中文概要： 沙拉代替牛排?出去工作吗?不喝第二杯啤酒或葡萄酒?健康的习惯是最糟糕的。

如果你每天早上起床，迫不及待地想要跑步，认为吃红薯是一种奢侈，并在工作前留出30分钟来冥想，那么这本书不适合你。如果你想要起床去跑步，但又睡回笼觉，后悔昨晚的晚餐的快餐。这本书将帮助你找到你一直在寻找的动机，带给你健康生活,即使你不想。

有了这个有趣的、直爽的指南，你不会找到如何“享受”运动的建议，也不会找到如何让西兰花和甘蓝菜像甜甜圈和冰淇淋一样美味的建议。你会发现，这些扎实的技能可以帮助你真正去做你应该做的健康的事情。使用这些基于接受和承诺疗法(ACT)和神经科学的技能，你会发现你真正渴望采用健康习惯的动机，即使它们确实很糟糕。你还会发现如何接受自我批评，培养自我同情，过上更有意义的生活。

这本书不仅承认许多健康的习惯很糟糕，它还用科学来解释为什么我们想要的东西(垃圾食品)，渴望我们渴望的东西(糖)，以及不喜欢我们不喜欢的东西(锻炼)。最后，你会觉得这些事情是最糟糕的。但无论如何，你也会找到这样做的动力。（WYL）

Awards/获奖情况：“健康的坏习惯是通往健康饮食、睡眠和生活的正确伴侣。这本书是坚实的基础上的研究和多年的实践经验，带来一个令人耳目一新的态度。你会发现一些简单易懂的活动，引人入胜的描述，以及与健康生活息息相关的深刻见解。如果你正在努力改变健康的生活方式，试试这种全新的方式吧。”——提莫太•戈登，《ACT方法》和《正念瑜伽基础的接受与承诺疗法》的合著者，获奖作者。

“我们中的许多人一次又一次地失败，未能保持我们为自己设定的健康饮食或锻炼目标。在这本可读的、现实的、诚实的书中，李-巴格利结合了前沿的行为科学、专业(和个人)经验，以及可用的技术，向我们展示了我们如何做出对我们重要的改变，并使它们坚持下去。我认为这本书将帮助我的许多客户:我知道它将帮助我!”—雷•欧文，临床和健康心理学顾问(英国国家卫生服务)，《与敌人生活》的作者

“健康的习惯会让你呼吸新鲜空气，让你对改变生活方式的困难有一种急需的同情心。”李-巴格利的文章完美地融合了通俗易懂的科学、说明性的临床例子和个人经验，帮助读者改变他们对健康的理解，以及追求健康目标的最佳方式。”——詹森•莉莉斯博士，《饮食陷阱》的合著者，布朗大学医学院助理教授

“这本书的中心前提是，大多数健康行为都违背了我们的自然本能(苹果派总是比苹果好吃)。那么，你是怎么做到的呢?在这里，李-巴格利提供了一个关键的洞见:当我们把健康行为与诸如“减肥”之类的具体目标联系起来时，持续的变化就会发生，而当我们把这些行为与诸如“保持我的独立性”之类的深切的价值观联系起来时，就会发生持续的变化。这本书很容易读，有现实生活中的案例研究和如何做出决定、如何专注和自我同情的策略。对于任何想要改变自己行为的人来说，这都是一本好书。”——阿尔伯塔大学医学教授、医学博士，加拿大肥胖协会的创始人——艾丽娅•沙马，医学博士

About the Author/作者介绍： 戴娜•李•班格李博士经常锻炼，很少享受。她是一个经常参加10公里赛跑的人，从来没有达到过跑步者的高度。她喝绿色的冰沙，讨厌蔬菜。每次她的孩子让她去做一些体育活动(骑自行车、游泳等)，她都会想‘妈的，我不想那样做’，但她还是去做了。

黛娜也是一位注册临床心理学家，专门研究健康问题。她在达尔豪西大学的家庭医学系担任助理教授，在外科、心理和神经科学系担任交叉任命；并被任命为圣玛丽大学工业与组织心理学系的兼职教授。她是新斯科舍省卫生局多器官移植项目的临床健康心理学家。她是行为改变中心的主任，该中心进行慢性病管理方面的研究和培训。她是国际公认的接受和承诺治疗(ACT)的培训师。她是情境行为科学协会(ACBS)大西洋分会的主席，也是加拿大肥胖网络哈利法克斯分会的副主席。她因对健康、运动和健康的贡献而获得2017年杰出女性奖(加拿大进步俱乐部哈利法克斯•康沃利斯)。她的专业领域包括促进健康行为的改变，管理和治疗肥胖，适应慢性健康状况，健康护理人员的职业弹性/倦怠预防，以及健康的工作场所。

Dayna Lee-Baggley, PhD, exercises regularly and rarely enjoys it. She is a regular runner who competes in 10K races and never gets a runner’s high. She drinks green smoothies and hates vegetables. Every time her kid asks her to go do some physical activity (biking, swimming, etc.) she thinks ‘crap, I don’t want to do that,’ and she does it anyway.

Dayna is also a registered clinical psychologist, who specializes in health. She holds an assistant professor appointment in the department of family medicine, and cross appointments in the departments of surgery, and psychology and neuroscience at Dalhousie University; and an adjunct professor appointment in the department of industrial and organizational psychology at Saint Mary’s University. She works as a clinical health psychologist at the Nova Scotia Health Authority for the multi-organ transplant program. She is director of the Centre for Behaviour Change, which conducts research and training in chronic disease management. She is an internationally recognized trainer in acceptance and commitment therapy (ACT). She is president of the Atlantic chapter of the Association for Contextual Behavioral Science (ACBS), and vice chair of the Halifax Chapter of the Canadian Obesity Network. She was the recipient of the 2017 Women of Excellence Award for her contributions to health, sport, and wellness (Canadian Progress Club Halifax Cornwallis). Her areas of expertise include facilitating health behavior change, managing and treating obesity, adapting to chronic health conditions, professional resiliency/burnout prevention in health care providers, and healthy workplaces.

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