I DON’T WANT TO BE AN EMPATH ANYMORE: HOW TO RECLAIM YOUR POWER OVER EMOTIONAL OVERLOAD, MAINTAIN BOUNDARIES, AND LIVE YOUR BEST LIFE

Book ID/图书代码： 09700019C00027

English Summary/英文概要： Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic—something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life.

Like the Japanese craft known as Kintsugi—the art of repairing broken pottery using a lacquer dusted with powdered gold—the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won’t find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.

Chinese Summary/中文概要： 你是否一直都有这种感觉?你是否厌倦了主流的精神“爱与光”场景，即使面对真正的损失、创伤和痛苦，也需要不断的积极向上?如果是的话，这本书是给你的。

《我不想再做一个移情者》是疲惫的移情者在灵性中寻找真实的一份礼物，也是灵性在真实中的一份礼物——超越那些陈词滥调、正面肯定的东西，它们似乎能让我们的愤怒、悲伤和痛苦失效。当我们感到心碎的时候——当真正的伤害已经造成的时候，忽视我们的感觉，告诉自己我们是完美的，是完整的并不总是有帮助的。

在这本令人耳目一新、诚实的指南中，萨满教实践者奥拉诺斯提供了实用的练习，帮助你导航你的直觉和移情敏感性，创造急需的边界，并建立信心。你也将学会平衡你的情绪和能量，利用你的阴暗面的力量来拥抱你的整个自我，过你最好的生活。

就像日本的金隅工艺——用涂上金粉的漆来修补破碎的陶器——承认和修补破碎的自我的过程可以让我们比以前更美丽，包括裂缝和所有的一切。在这本书中，你不会发现陈词滥调或试图粉饰你的经历。你会发现真正的，实用的工具和指导来帮助你最大限度地发挥你独特的能力。（WLY）

Awards/获奖情况：奥拉•诺斯写了一部立竿见影的经典之作。《我不想再作个移情者》是那种你马上就能理解的书;那种感觉如此完美和明显的书，你会有点惊讶，它之前并不存在。我一口气读完了然后把它送给我最喜欢的人，因为我想让他们也感到被理解。——《重塑格局》的创作者、《阿登与狼》的编剧阿登•利

“奥拉告诉我们，在这个世界上做一个有深度的人意味着什么。她在自我探究的不稳定世界中开辟了一条道路，并提供了一些真实世界的工具，可以修复灵修者的原始神经。这本书是一本治愈心灵创伤的书。”——艾琳•施罗德，灵媒女巫，灵媒老师(艾琳•施罗德)

“作为《千禧女巫的呐喊》一书的作者，这本指南可以为那些需要有效利用同理心的人提供很多帮助，而不是被它们吞噬。”作者很好地阐述了在我们的文化中作为一个神使的各个方面，比如“只有积极的氛围”自满的危险，过去的创伤，以及对某些情感的忽视。她提供了一些创新的练习，比如列出你的受害者和自我的恶棍，一个公式来写下你自己的痛苦，给你自己一个遗憾的聚会，并创造自愿的能量失明。布拉沃——南希•安泰努奇，世界之间LLC的老板，深受喜爱的《心灵塔罗牌》的作者，美国乃至世界各地的教师和演讲者，中国成都“奥秘”公司的教员。

“Ora North has penned an instant classic. I Don’t Want to Be an Empath Anymore is the kind of book you immediately feel understood by; the kind of book that feels so perfect and obvious, you’re a little surprised it didn’t exist before it did. I devoured it and then gave it to my favorite people, because I wanted them to feel understood too.” —Arden Leigh, creator of The Re-Patterning Project, and frontwoman of Arden and the Wolves (Arden Leigh)

“Ora tells the truth about what it means to be a deep-feeling person in this world. She blazes a way through the precarious world of self-inquiry, and she offers real-world tools that are restorative to the raw nerves of an empath. This book is a healing.” —Erin Schroeder, The Psychic Witch, psychic teacher (Erin Schroeder)

“As a ‘cry of the millennial witch,’ this guidebook has much to offer those who need to effectively harness the powers of empathetic sensitivities rather than be consumed by them. The author speaks volumes to the various aspects of being an empath in our culture, such as the dangers of the ‘positive vibe only’ complacency, past trauma, and the neglect of certain emotions. She offers innovative exercises such as listing your victims and villains of your shadow self, a formula to write your own pain alchemy affirmation, throwing yourself a pity party, and creating voluntary energetic blindness. Bravo, Ms. North!!” —Nancy Antenucci, owner of Between Worlds LLC, author of the beloved Psychic Tarot, and teacher and presenter throughout the US and internationally as faculty for the Arcana Company in Chengdu, China (Nancy Antenucci)

About the Author/作者介绍： 奥拉•诺斯是一位因“爱与光明”场景而感到厌倦的灵修者和治疗师。她在新时代运动中感到缺乏真实性，转而从事情感阴影工作。诺斯发现了一种更真实、更融合的精神存在。现在她和其他的魔法师一起工作，引导他们在通往完整的道路上探索自己的影子。

Ora North is an empath and healer who grew tired of the “love and light” scene. She felt a lack of authenticity in the new age movement and turned to emotional shadow work instead. In her shadow, North discovered a more authentic, integrative way to be a spiritual being. Now she works with other empaths, guiding them to explore their own shadows on the path to wholeness.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无