HOW TO BE NICE TO YOURSELF: THE EVERYDAY GUIDE TO SELF COMPASSION: EFFECTIVE STRATEGIES TO INCREASE SELF-LOVE AND ACCEPTANCE

Book ID/图书代码： 02543019C00103

English Summary/英文概要： Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.

Chinese Summary/中文概要： 我們通常將同情心運用在他人身上，但你有多少時候好好地正視自己的感受？

Self-Compassion，自我同情、自我關懷，或是自我疼惜，這是一種心理治療於認知行為療法中發展出來的概念，旨在有意識地將自己作為一個需要照顧、關懷、同情共感的對象。

正因為我們不習慣「同情自己」，自我同情不僅需要有意識地進行，也需要練習。在這本書中，資深同情療法心理治療師Laura Silberstein-Tirch PsyD以她多年的臨床經驗，位讀者指引每天可以進行的練習，包括冥想、正念、承諾療法等等，透過這些實際的技巧和策略，你將能更了解如何善待自己。

本書的精彩內容包括：

●經驗證有效的策略：透過冥想練習、寫作練習等方法，練習自我同情。

●實用的建議：以一系列具體的活動，引導讀者練習如何有意識地感知並同情自己的想法、情緒、行動。

●個性化的方法：引導讀者創造屬於自己的練習活動，發現什麼對自己才是最重要的，並創造改變。 (Zoe)

Awards/获奖情况：★亞馬遜前百大心理自助書籍

"In How to Be Nice to Yourself, Dr. Laura Silberstein-Tirch gives us a roadmap to being kinder to ourselves and others, and more accepting of our fragile human existence. All of us can sometimes be undermined by our inner critic, that negative voice judging our thoughts, feelings, body, and experience. Each chapter here has clear guidelines of exactly what to do to find the warmth and compassion that we need--and that we can learn to get from ourselves if we follow the advice in this thoughtful book."--Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy, and author of The Jealousy Cure: Learn to Trust, Overcome Possessiveness & Save Your Relationship

About the Author/作者介绍： 勞拉·希爾伯斯汀·蒂奇心理學博士（Laura SILBERSTEIN-TIRCH）是同情療法中心(The Center for Compassion Focused Therapy)的主任。除在中心工作外，Silberstein-Tirch博士還擔任美國葉史瓦大學Albert Einstein醫學院Ferkauf心理學學院的兼任助理教授和學生導師。

LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：SOLD(非我们代理）

Sales in other countries/其他国家销售情况：○Russian: Bombora (Eksmo) Complex Chinese: Titan Publishing

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