KEEP YOUR JOINTS YOUNG: BANISH YOUR ACHES, PAINS AND CREAKY JOINTS (OLD TITLE: BODY IN ACTION)

Book ID/图书代码： 08145019C00002

English Summary/英文概要： Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Chinese Summary/中文概要： 无论你是饱受疼痛和关节老化的折磨，还是只是觉得自己老了，保持关节年轻都能帮助你拥有更好的身体和更健康的生活。

莎拉•基是一位著名的物理治疗师和畅销书作家，她通过一系列的伸展运动向你展示如何让你的骨骼保持年轻，这些伸展运动旨在对抗僵硬和关节疼痛。

这个实用的和可访问的指南告诉你如何:

-发现即将出现关节问题的预警信号
-立即采取行动扭转这一趋势
-进行运动，以减轻关节疼痛及恢复活动能力
伸展运动适合各种能力的人，每天锻炼30分钟，保持关节年轻有助于你改掉久坐不动的生活方式带来的坏习惯。（WYL）

Awards/获奖情况：“实用又实用”(《你》杂志)

"Useful and practical" (You Magazine)

About the Author/作者介绍： 萨拉•基是身体虚弱和背痛患者圣经的作者。她是英国王室的官方理疗师，2001年被任命为维多利亚王室成员。她的私人诊所治疗背痛患者，并培训背部护理方面的医疗专业人员。

Sarah Key is the author of Back in Action and Back Sufferer’s Bible. She is the official physiotherapist to Britain’s Royal Family, for which she was made a Member of the Victorian Order in 2001. Her private practice treats back-pain sufferers and trains medical professionals in back care.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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