THE WILD REMEDY: HOW NATURE MENDS US - A DIARY

Book ID/图书代码： 09220019C00046

English Summary/英文概要： Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk was as medicinal as any talking therapy or pharmaceutical. Emma’s moving and candid account of her year is a powerful testament to how reconnecting with nature may offer some answers to today’s mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to wildlife. Filled with Emma’s beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Chinese Summary/中文概要： 以大自然能量结成拯救之绳，一起努力爬出黑暗谷底

🌳 我们终其一生都在与情绪斗争，却忽略最好的心理医生就在我们身边

🌳 跟随博物学家艾玛的实践百科，用手绘自然疗愈笔记，一步步学习与自然连结

🌳 Amazon 4.7颗星★《星期日泰晤士报》畅销书

体验四季生态，提升身心灵能量，自然的好，身体都知道

🌳 看着书中插画及摄影，自然而然心灵就被疗愈了，烦恼便一扫而空

🌳 依循着四季轮替，丰富的植物辨识及生态观察，一同进入户外的飨宴中

艾玛·米切尔 (Emma Mitchell) 患忧郁症已25年。 2003年，她离开城市，开始在新家周围的乡村散步，边走边拍照、收集资料和绘画。每一次散步都如同谈话疗法或药物般具有疗愈作用。艾玛感人而坦诚地记录了自己这一年的经历，有力地证明了重新与自然建立联系或许能为当今的心理健康问题提供一些答案。在记录自己情绪起伏的同时，她也解释了这些变化背后的科学原理，呼吁对森林浴以及人体身心如何应对野生动物等领域进行新的研究。这本书收录了艾玛精美的素描、绘画和摄影作品，对于那些曾经被大自然所吸引并思考大自然对我们自身的影响的人来说，这本真正独特的书是不可多得的。 (Zoe)

Awards/获奖情况："Emma’s words are profound, her photography is inspiring and her illustrations are exquisite. This book is the literary equivalent of Prozac." —Emma Freud

"Emma’s writing is precise, gorgeous and inspiring, and I am delighted to have a whole year’s worth of her beautiful artwork. She makes me look more closely, learn more gladly and get outside more." —Amy Liptrot, author, The Outrun

About the Author/作者介绍： 艾玛·米切尔 (Emma Mitchell)是一位广受欢迎的自然学家、设计师、制作人和插画家。她在BBC《乡村档案》杂志开设月度专栏，也是《卫报》乡村日记作家之一。她的处女作《创造冬天》出版后获得了极高的赞誉。她也曾出现在BBC《乡村档案》和英国广播公司第四台《女性时间》节目中，并为多家出版物撰稿，包括《乡村生活》、《呼吸》和《莫莉制造》。 2019年，艾玛将为凯瑟琳·诺伯里编辑的女性作家自然作品选集《女性谈自然》撰稿。艾玛与丈夫、两个女儿和她们的猎犬安妮住在英格兰东部芬斯的边缘。她在Instagram（@silverpebble2）上用照片和插图记录自己每天在自然界的发现，她的Instagram帐号拥有超过10万粉丝。

Emma Mitchell is a popular naturalist, designer-maker and illustrator. She has a monthly column in BBC Countryfile magazine and is one of the Guardian’s C ountry Diarists. Her first book, Making Winter, was published to outstanding praise. She has also featured on the BBC ’s Countryfile and Radio 4’s Woman’s Hour, and has written for a number of publications, including Country Living, Breathe and Mollie Makes. In 2019 Emma will contribute to an anthology of nature writing by female authors called Women on Nature, edited by Katharine Norbury.

Emma lives on the edge of the Fens in Eastern England with her husband, two daughters and Annie their lurcher. She records her daily nature finds with photographs and illustrations on her Instagram (@silverpebble2), which has over 100,000 followers.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：SOLD

Sales in other countries/其他国家销售情况：

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