THE BORDERLINE PERSONALITY DISORDER WORKBOOK: AN INTEGRATIVE PROGRAM TO UNDERSTAND AND MANAGE YOUR BPD

Book ID/图书代码： 09700019C00039

English Summary/英文概要： Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Chinese Summary/中文概要： 本书引入了一种带有突破性和综合性的方法来管理你的边缘型人格障碍（BPD）。如果你被诊断出患有边缘型人格障碍，你可能会一下子感受到很多情绪，包括震惊、羞愧、悲伤、被遗弃、空虚，甚至愤怒。更糟糕的是，你可能会忍不住在网上研究诊断结果，然后发现末日一般的情景和可怕的预言无处不在。做一次深呼吸。你可以通过这本手册得到对你有帮助的指导。不管你读过什么或被告知什么，边缘型人格障碍并不是最坏的事情。与许多心理健康问题一样，它表现在一个不同情况的整体上，虽然有些人可能会在这一端经历极端的症状和后果，但其他人可能会在另一端受到较少的影响。而你们有什么共同点？你可能会遇到平衡情绪、想法和行为的困难，他们会破坏你对自己的看法以及你在人际关系中取得的成功。你甚至很难看清自己——从你写的关于生活的故事中不断地从英雄变成恶人。那么我们应该如何理解这一切并开始进行治疗？这本开创性的综合手册不是采用一刀切的治疗方法，而是在您的治疗过程中与您会面，提供了一种综合治疗边缘型人格障碍的方法，包括循证辩证行为疗法、接受与承诺疗法、认知行为疗法和人际治疗。有了这份富有同理心的工作手册，你将对你的边缘型人格障碍有更深入的了解，发觉你自己的情感触发因素，并找到你自己的个人动力。你的边缘型人格障碍决定了你如何看待和生活，但它不应该定义你是怎么样的一个人。以这本手册为指导，你将会作好面对诊断结果的准备，并为了持久的健康踏出那些重要的第一步。（YYW）

Awards/获奖情况：“Daniel Fox的《边缘人格障碍手册》是一套用户友好、系统和实用的工具，旨在通过各种多维活动和练习，帮助边缘人格症状患者识别并朝着积极改变的方向努力。这本书涵括了大量的在线内容，这肯定会给最灰心的读者带来希望。”—— Sherry Cormier，博士，西弗吉尼亚大学咨询和咨询心理学系名誉教授，《专业帮助者的咨询策略和干预》一书的作者《甜蜜的悲伤》和《帮助者的采访和改变策略》的合著者——Sherry Cormier博士

"The Borderline Personality Disorder Workbook by Daniel Fox is a user-friendly, systematic, and pragmatic set of tools designed to help clients with borderline personality symptoms identify and work toward change through a variety of multidimensional activities and exercises. Supplemented by extensive online content, the positive approach of this workbook is sure to inspire hope for the most discouraged of clients." --Sherry Cormier, PhD, professor emerita in the department of counseling and counseling psychology at West Virginia University, author of Counseling Strategies and Interventions for Professional Helpers and Sweet Sorrow, and coauthor of Interviewing and Change Strategies for Helpers--Sherry Cormier, PhD

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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

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