DIGITAL DETOX: THE ULTIMATE GUIDE TO BEATING TECHNOLOGY ADDICTION, CULTIVATING MINDFULNESS, AND ENJOYING MORE CREATIVITY, INSPIRATION, AND BALANCE IN YOUR LIFE

Book ID/图书代码： 11724019C00005

English Summary/英文概要： Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated?

If so, you’re not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here’s the good news: there’s a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you’ll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

Chinese Summary/中文概要： 你对手机上瘾了吗?你是不是花了太多时间在脸书、推特和图片集网站上?互联网是否让你感到沮丧、无精打采、没有动力?

如果是这样，你并不孤单。越来越多的人意识到他们的手机、笔记本电脑和其他设备正在对他们的生活质量产生负面影响。他们的关系正在恶化。他们的压力越来越大。他们的睡眠质量一团糟。许多人甚至遭受慢性疼痛。持续的充电会付出沉重的代价。好消息是:有一种简单的方法可以让你享受更安静、更放松的日常体验。离开科技行业去度个假吧。在《数码脱瘾》方面，亚马逊畅销书作者达蒙•扎哈里亚德斯提供了一个有效的循序渐进的计划。没有什么留给你去想象。没有什么是无法解释的。从导致你对科技上瘾的因素，到你在科技假期后享受的改变生活的好处，所有方面都在这本快速移动的行动指南中详细介绍。创造一种更有意义的生活方式，首先要允许自己远离工作。购买《数码脱瘾》体验更多的创造力，更少的焦虑，和一个鼓舞人心的想法!（WYL）

Awards/获奖情况：

About the Author/作者介绍： 达蒙•扎哈里亚德斯是ArtofProductiv-ity.com背后的动力源泉。通过他的书，达蒙给出了时间管理策略，回顾了生产力应用程序，并教人们如何在享受更多空闲时间的同时养成做更多事情的习惯。作为超过10本畅销书的作者，他一直是商界前5名的作家之一，他亲身体验了拖延、计划不周、注意力不集中、数字超载等生产力杀手带来的挫败感。不管你是想提高工作效率的专业人士，还是只想从生活中获得最大的收获，达蒙的书都将帮助你以更少的压力更快地完成工作，这样你就可以在他强大而实用的策略基础上创造更有价值的生活方式。

Damon Zahariades is the powerhouse behind ArtofProductiv-ity.com. Through his books, Damon delivers time management strate-gies, reviews productivity applica-tions, and teaches people how to create habits to get more done while enjoying more free time. Author of more than 10 bestselling titles and consistently among the Top 5 Ama-zon authors in Business, Damon comes out of the cor-porate world and knows first-hand the frustration of productivity killers like procrastination, poor planning, lack of focus, or digital overload. Whether you are a professional looking to boost your productivity or you just want to get the most out of life, Damon’s books will help you get things done faster with less stress so that you can create a more rewarding lifestyle built on his powerful yet practical strategies.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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