LA PSYCHOLOGIE POSITIVE (HOW TO RECONNECT WITH OUR INNER SELF THROUGH POSITIVE PSYCHOLOGY)

Book ID/图书代码： 05496519C00009

English Summary/英文概要： Leaving behind the sea of anxiety, the competition reflex, the performance pressure , the consumerism spiral to establish a soothing connection to oneself. A practice collection from scientific research in recent decades to explore the vagaries of modern life. Muscle your attention skills to engage your reactivity. Increase your sense of peace through caring exercises for yourself and others. The exercises promote the balance between three parts: the consciousness of the BODY, the connection to the HEART (reception and acceptance of emotional experience) and finally the BRAIN. The heart is strongly highlighted in this trio. Absorbing the full consciousness of emotions, self-compassion (self-love), human relationships (loving and being loved), and the blessings of compassion.

Chinese Summary/中文概要： 抛开焦虑的海洋，竞争反射，绩效压力，消费主义的螺旋式上升，与自己建立舒缓的联系。 近几十年来科学研究的实践集合，探索现代生活的变幻莫测。锻炼你的注意力技能，以吸引你的反应能力。 通过对自己和他人的关怀练习来增加您的和平感。这些练习促进了三个部分之间的平衡：身体的意识，与心脏的联系（对情感体验的接收和接受），最后是大脑。 在这个三重奏中，心脏得到了强烈的强调。吸收情感、自我同情（self-love）、人际关系（爱与被爱）以及慈悲的祝福的全部意识。(wanda)

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About the Author/作者介绍： 莫妮克•博尔卡德-萨科（MONIQUE BORCARD-SACCO），心理学家和心理学家，首先在科学研究领域工作了四年。然后，她开设了自己的私人诊所，现在通过整合积极心理学和正念的科学数据来提供压力管理咨询。 MONIQUE BORCARD-SACCO, psychologist and sophrologist, worked first in science research for four years. She then opened her private practice and now gives consultations for stress management by integrating the scientific data of positive psychology and mindfulness.

Format:HARDCOVER

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