LEARN TO LUCID DREAM: POWERFUL TECHNIQUES FOR AWAKENING CREATIVITY AND CONSCIOUSNESS

Book ID/图书代码： 02543019C00150

English Summary/英文概要： Follow your dreams and discover your best self—a beginner’s guide.

You’re the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called “lucid dreaming”) to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy freedom of flying.

This methodical introduction teaches you both the science and spirituality of dreaming. You’ll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.

Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.

Chinese Summary/中文概要： 跟随你的梦想，发现你最好的自我——初学者指南。

你是梦的组成部分——或者更确切地说，你的潜意识你是。《学习从梦中清醒》教你如何有意识地探索和操纵你的梦(称为“清醒梦”)来洞察你的内在自我。你甚至可以学着去战胜你的噩梦——或者只是享受梦幻般的自由飞翔。

这个系统的介绍教给你做梦的科学和精神。你将练习培养对梦的意识，并将你在睡觉时的发现应用于改善你清醒的时间。梦醒可以帮助你提高你的注意力，优先考虑你的核心价值观，并且更加敏锐。

学习清醒梦的非凡艺术比你认为的学习清醒梦的技巧更容易。（WYL)

Awards/获奖情况：“清晰，简洁，有爱心。这是一本对梦醒世界的简明指南——一本提供了你需要知道的一切来实现和探索清醒的奇妙的书。你知道你在非常能干的人手里。”——安德鲁??霍莱切克，《梦瑜伽：通过清醒梦和西藏瑜伽睡眠来照亮你的生活》的作者

“这本书将教你以证据为基础的技术来学习清醒你的梦，并获得它的一系列好处。它说到点子上，组织得非常好。这种技能培训是为广大受众设计的，但它也有可能适用于心理健康人群，也有可能适用于试图通过清醒梦来理解意识本质的研究人员。”——本加明??巴里德博士，威斯康星大学麦迪逊分校睡眠与意识中心研究员

"Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming―a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you’re in very capable hands."―Andrew Holecek, Author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

"This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming."―Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison

About the Author/作者介绍： 克里斯汀·拉马克博士是一名临床心理学家，擅长应用心理生理学、睡眠障碍和清醒梦，擅长清醒梦治疗噩梦和压力相关情况。克里斯汀参与推动了清醒研究所的强化项目，并在清醒梦境中开设了一个在线研讨会，将感应科学、正念冥想和个人定制辅导结合在一起。

KRISTEN LAMARCA, PhD is a clinical psychologist with expertise in applied psychophysiology, sleep disorders, and lucid dreaming, specializing in Lucid Dreaming Therapy for nightmares and stress-related conditions. Kristen co-facilitates Lucidity Institute’s intensive programs and runs an online workshop in lucid dreaming that integrates induction science, mindfulness meditation, and personally-tailored coaching.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：SOLD

Sales in other countries/其他国家销售情况：○Bulgarian: Asenevtsi Publishing ○Chinese (Complex): Motifpress ○French (North American): Guy-Saint Jean éditeurs ○French (World Excl. N. America): Leduc ○Hungarian

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