THE ULTIMATE SELF-ESTEEM WORKBOOK FOR TEENS: OVERCOME INSECURITY, DEFEAT YOUR INNER CRITIC, AND LIVE CONFIDENTLY
Book ID/图书代码： 02543019C00153
English Summary/英文概要： Conquer insecurities, journey through life with confidence.
Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned―in your relationships, at school, or at home.
The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you’ll only get stronger and stronger.
Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.
Chinese Summary/中文概要： 克服不安全感，充满自信地走完人生旅程。
有时，感到自信和安全似乎是不可能的。这本书通过给你一些实用的工具来提升你的自尊，克服不安全感，满足于你自己，帮助你成为可能。你会开始学着去恢复，即使事情没有按计划进行——在你的人际关系中，在学校里，或者在家里。
改变的力量就在你的手中，当你练习注意消极的自我对话，识别你的压力源，果断地行动，把自己从内疚和羞愧中解脱出来，等等。建立自尊就像锻炼肌肉:一旦你开始锻炼，你只会变得越来越强壮。
加强你的自尊和压倒不安全感的练习，就在《青少年终极自尊手册》。（WYL）
Awards/获奖情况：“这本练习册对青少年来说是极好的资源。这是我希望在青少年时期就能接触到的东西，我一定会把它融入到我的青少年实践中去。它以一种容易理解的方式涵盖了自尊的所有方面，并揭示了低自尊的隐藏方面，而这些隐藏方面可能不是很明显。作为一个作业疗法师，我特别重视手册是如何鼓励功能性参与和有意义的策略的。”——莱斯利·弗兰克
“如今，青少年生活在一个展示他们全部生活的世界里。这为自我比较和管理不现实的目标和期望的欲望打开了空间——就像完美主义。结果，这种行为表现为青少年成为取悦他人的人，并在这个过程中迷失自我。这本手册以一种适合青少年的方式，帮助他们认识到这些(和其他)自尊心薄弱的地方，培养他们在治疗工作中的参与感和接受力。”——梅丽莎·法里尼奥, 平静治疗有限责任公司的老板和心理治疗师
“《青少年终极自尊手册》是一本青少年在初高中阶段的生存指南。这是一个指导顾问，教师和家长将发现有用的资源，因为他们支持学生。”——康斯坦斯·扬布拉德，宾夕法尼亚迪内博罗大学教育领导学和中学教育讲师
“青少年通往自我理解、自我同情和健康自尊的道路往往是艰辛而又令人困惑的。这本迷人的工作手册温和地指导青少年检查他们对自己的价值，并如何增加它。它是一个可靠的工具，可以独立使用，以及在个人和团体治疗设置。”——希瑟·奥· 肖内西
“作为社区大学的辅导员和助理教授，我认为《青少年终极自尊手册》对教育工作者来说是极好的资源。在校完成练习和在家自我练习，这本手册我绝对会推荐和纳入我自己的课堂。当谈到青少年的自尊时，麦卡琴勇敢而雄辩地谈到了一些敏感的话题，一些家长可能因为太害怕而不敢和他们的孩子谈论这些话题。这本书从前到后，提供了基于研究的策略和可行的解决方案，以帮助青少年提高他们的自信和保持积极，无论他们可能在生活中经历什么。”——莎伦·金·涅韦斯
“This workbook is a wonderful resource for teenagers. It is something I wish I’d had access to as a teenager, and I will be sure to incorporate it into my practice with teenagers. It covers all aspects of self-esteem in an easy-to-understand way and sheds light on the hidden aspects of low self-esteem that may not be readily obvious. As an OT, I especially value how the workbook encourages functional participation and meaningful strategies to build on.”―Lesleigh Frank, MOT, OTR/L, ATP
“Today, teens live in a world where their entire life is on display. This opens up room for self comparison and the desire to manage unrealistic goals and expectations of themselves―like perfectionism. As a result, this behavior manifests as teens becoming people pleasers and losing themselves in the process. This workbook helps identify these (and other) weak areas of self esteem in a way that is relatable and age appropriate to teens, fostering engagement and receptivity in the therapeutic work.”―Melissa Ferrigno, MA, LPC, owner and psychotherapist at Halcyon Therapy, LLC
“The Ultimate Self-Esteem Workbook for Teens is a survival guide for adolescents as they make the journey through the middle and high school experience. It is a resource guidance counselors, teachers and parents will find helpful as they support their students.”―Dr. Constance M. Youngblood, retired superintendent and instructor of educational leadership and middle and secondary education, Edinboro University of Pennsylvania
“A teenager’s journey to self-understanding, self-compassion, and a healthy self-esteem is often an arduous and confusing one. This engaging workbook gently guides teens to examine the value they place on themselves and how to increase it. It is a trusty tool to be used independently, as well as in individual and group therapy settings.”―Heather O’Shaughnessy, LPC
About the Author/作者介绍： 梅根·莫卡奇恩是一位有执照的专业咨询师，专门研究与身份、自尊、创伤、抑郁、焦虑和焦虑症相关的问题，使用的是认知行为疗法师、国际创伤治疗师和正念疗法师。梅根是GoodTherapy.org博客的撰稿人。在MeganMacCutcheon.com上找到更多的资源。
MEGAN MACCUTCHEON is a licensed professional counselor specializing in issues related to identity, self esteem, trauma, depression, anxiety, and anxiety disorders using cognitive behavioral therapy, EMDR, and mindfulness-based approaches. Megan is contributor for the GoodTherapy.org blog. Find additional resources at MeganMacCutcheon.com.
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