MINDFULNESS FOR TEENS IN 10 MINUTES A DAY: EXERCISES TO FEEL CALM, STAY FOCUSED AND BE YOUR BEST SELF

Book ID/图书代码： 02543019C00154

English Summary/英文概要： Stop stressing and start being your best self―master mindfulness for teens in no time.

Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you’re at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises―that fit perfectly into your daily routine―making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.

Chinese Summary/中文概要： 不要再给自己施加压力了，马上开始为青少年做最好的自我控制。

家庭作业、人际关系、社交媒体、生活规划……你有很多事情要做，但你不必为此感到不知所措。事实上，你可以在做更多事情的同时享受更多的生活。《每天十分钟的正念训练》向你展示了如何控制压力，如何成为自己情绪的主宰，以及如何提高注意力。

开始用正念让自己感觉更好，练习完全的享受现在和培养平静，一次一个时刻。《每天10分钟的正念训练》具有简单而有效的特点——完全适合你的日常生活——使你很容易保持自己在此时此地，一个个解决挑战，充分利用每一分钟。

减少压力，提高专注力，《青少年每天10分钟的正念训练》对青少年来说很容易做到。（WYL）

Awards/获奖情况：“我热情地推荐这本书。我认为在课堂上使用这些练习有助于创造一个更丰富的教学环境。一个专心的学生会成为一个成功的学生。”——玛丽·简·希特尔，《科学教学团队:所有学习者的成功》的合著者

“这本书对青少年和成年人来说都是一本伟大的工具书，无论他们是否在接受治疗。这些练习简单、快速、组织良好、易于理解。随着世界压力水平处于历史最高水平，注意力持续时间处于历史最低水平，正念从未像现在这样重要。尤其对我们的青少年和年轻人有用，他们承受着越来越大的压力，要不惜一切代价实现目标，驾驭不断变化的社会和技术景观，这本书提供了一小部分帮助缓解压力，培养专注力，并在当前占主导地位。”朱丽叶·扬，Caring Connected网站的创始人兼首席执行官

“应对青少年每天的压力和焦虑可能是一个挑战!作为一名初中教师和两个孩子的母亲，我发现珍妮·玛丽实用的日常专注练习是对我的家庭和学校工作的完美补充。“拖延症坑”和“向我展示你的爱”是两个相关练习的例子，它们被证明可以减轻压力，帮助我和我的学生变得更有效率。这是所有家长、老师和青少年的必读书目!”——艾梅·巴斯汀印第安纳州费希尔市卓越学习者系主席和资源教师

“青少年生活在数字时代的中心，被各种各样的图片轰炸，这些图片只会加重青少年自身的发展压力。珍妮·玛丽·巴蒂斯汀在这本简单易懂的《青少年每天10分钟的正念训练》中，将正念的神秘性带出，并编写了一本通俗易懂的指南，指导人们在日常活动中有意识地自我调节以增加镇静——这是对压力的一种平衡。这是一本青少年和家长必读的书!”——瑞亚·哈里斯-容格，认证国际创伤治疗师，认证康复医师，饮食障碍专家

"I enthusiastically recommend this book. I think that using these exercises in the classroom would aid in creating a more enriching teaching environment. A mindful student becomes a successful student."―Mary Jane Heater, M.Ed, Co-author of Team Teaching Science: Success for All Learners

"This book is a great tool for teens and adults alike―whether they’re in therapy or not. The exercises are simple, quick, and well-organized into easily-digestible sections. With world stress levels at an all-time high and attention-spans at an all-time low, mindfulness has never been more important to have. Especially useful for our teens and young adults who are under increasing pressure to achieve at all costs and navigate an ever-changing social and technological landscape, this book serves up bite-sized morsels to help sooth stress, forge focus, and prevail in the present."―Julia Young, MA, LMFT, LPCC, Founder & CEO of Caring Connected

"Navigating the day-to-day stress and anxiety of teens can be a challenge! As a junior high school teacher and mom of two, I found Jennie Marie’s practical daily mindfulness exercises to be the perfect complement to my work both at home and school. ’Procrastination Pit’ and ’Show Me the Love’ are just two examples of relatable exercises that have proven to reduce stress and help my students and me become more productive. This is a must-read for all parents, teachers, and teens!"―Aimee Bastin, Department of Exceptional Learners Chairperson and Resource Teacher in Fishers, Indiana

"Teens live at the heart of the digital age, bombarded with images that only compound the natural developmental stressors and pressure that come with adolescence. In this straightforward guide to mindful ways of being, Jennie Marie Battistin has taken the mystery out of mindfulness and compiled an easy-to-read and utilize guide to informing everyday activities with awareness, self-regulation, and increased calm―the counterbalance to stress. This is a ‘must-read’ for teens and parents alike!"―Rhea Harris-Junge, MFT, Certified EMDR Therapist, Certified Havening Practitioner, Eating Disorder Specialist

About the Author/作者介绍： 珍妮·玛丽·巴蒂斯蒂安·马是一名有执照的婚姻家庭治疗师，也是希望治疗中心的创始主任。作为五个成年孩子的母亲，她热衷于帮助青少年和家长开发工具和资源来应对挑战和心理健康问题。

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Korean: TiumBooks Russian: Mann, Ivanov & Ferber Simplified Chinese: Beijing Huazhang Graphics and Information Co.

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