UNLOCK YOUR RESILIENCE: STRATEGIES FOR DEALING WITH LIFE’S CHALLENGES
Book ID/图书代码： 06930019C00020
English Summary/英文概要： A self-help workbook for adults to develop better resilience.
Resilience can act as a protective armour to help us deal with life’s toughest challenges. This book lays out a 12-session programme that covers everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
Chinese Summary/中文概要： 韌性指的是一種應對變化的能力，它可以是你的盔甲，在你處理生命最艱難的挑戰時保護你，但這種能力並非人人與生俱來，好消息是，它可以透過有系統的鍛鍊有效提升。本書由具有臨床專業社工背景的Stephanie Azri撰寫，以認知行為治療等療法為理論基礎，用12堂課的計畫，包含實際的建議和可簡易實行的練習，幫助你發展更好的韌性，以應對現代生活中的各項壓力。(Zoe)
Awards/获奖情况：★國外出版社2020春季重點書！
★推薦序by瑞秋??凱莉(Rachel Kelly)，著有暢銷書《走在陽光裡：通往快樂的52個小步驟》
A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner. --Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about Panic
About the Author/作者介绍： Stephanie Azri is a Clinical Social Worker with fifteen years experience in clinical counselling. Her goals are to provide support and services to families experiencing various trials in the form of counselling, advocacy, research, referrals and teaching. Her areas of interests are women’s issues as well as intervention in crisis & trauma situations and mental health. She wrote her first book "High Risk Pregnancy and Foetal diagnosis; Your journey" in 2006 after her third child was diagnosed in utero with Potter’s syndrome,a fatal condition.She found that not much was available for families in this situation. Her second book "Healthy Mindset for SuperKids" is a resilience program she also wrote because of her experiences as a mother and after realising the lack of services for children in the community. Her new book "The REAL guide to life as a couple"is a fun book, perfect as a gift for weddings, engagement parties and other occasions. She lives in Australia with her husband and their five children.
www.stephanieazri.com
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
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