THE HEALTHY COPING COLOURING BOOK AND JOURNAL: CREATIVE ACTIVITIES TO HELP MANAGE STRESS, ANXIETY AND OTHER BIG FEELINGS (COLOURING BOOKS)

Book ID/图书代码： 06930019C00024

English Summary/英文概要： Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

Chinese Summary/中文概要： 充满了创造性的活动和应对策略，这本日记和涂色书是面临困难时的想法和感觉的完美伴侣。无论你是在家里还是学校感到压力，感到焦虑，还是只是需要一些放松，这本练习册都为你提供了一个表达情绪的地方。把你自己的个人印记印在着色、日记和绘画活动上，并通过鼓舞人心的名言、诗歌和实用的建议，探索处理愤怒和焦虑等困难情绪的健康方法。

一系列的活动，介绍正念和鼓励放松，这本工作簿将帮助8-14岁的年轻人开发所需的工具，以准备和应对未来的困难情况。它也是父母、照顾者、教师、顾问和心理学家在照顾年轻人时使用的宝贵资源。（WYL)

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About the Author/作者介绍： 作为国际上备受尊敬的儿童和青少年心理健康专家，普奇孜孜不倦地致力于“成为她想要看到的改变”。她多次担任主讲人、讲师、培训师和作家，她开发和分享实用的、基于证据的方法来促进心理健康——武装健康、社会关怀和教育工作人员，他们需要技能、信息和知识来支持孩子们的照料;同时也努力推动国家和国际层面上的合作和改变，包括政治家、慈善机构、商业和服务领袖。

An internationally respected face of child and adolescent mental health, Pooky works tirelessly to ‘be the change she wants to see’. A prolific keynote speaker, lecturer, trainer and author, she develops and shares practical, evidence-informed approaches to promoting mental health – arming health, social care and education staff with the skills, information and knowledge they need to support the children in their care; whilst also working hard to drive collaboration and change at a national and international level amongst politicians and charity, business and service leads.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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