THE HARVARD MEDICAL SCHOOL GUIDE TO YOGA: 8 WEEKS TO STRENGTH, AWARENESS, AND FLEXIBILITY

Book ID/图书代码： 02173019C00081

English Summary/英文概要： The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.

Chinese Summary/中文概要： 哈佛医学院的瑜伽指导是一个全面的指导，以了解瑜伽的综合方法。虽然市场上有很多瑜伽书籍，但大多数都是基于个别瑜伽练习者的专业知识。这本书依靠现代医学来说明瑜伽的好处，并提供了一个实用的，易于实施的计划。科学研究和临床经验表明，一个综合的方法，包括多个瑜伽肢体(包括呼吸控制、姿势、引导冥想和自我反思写作练习)，在改善身心健康方面比仅仅做瑜伽练习要有效得多。这个精简的8周计划的特点是用户友好，按部就班的顺序，很容易学习和实践在家里用最少的设备。这本书还提供了旨在改善关节炎、心血管健康、2型糖尿病、体重减轻、睡眠问题、慢性疼痛、神经紊乱以及抑郁、焦虑、压力等的姿势和序列。（WYL）

Awards/获奖情况：《哈佛医学院瑜伽指南》是瑜伽图书馆的精彩补充，有助于弥合东西方之间的差距。瑜伽世界必须清理自己的行为，才能在医学世界中找到自己应有的位置，而这本手册是必要的一步。实践和研究是健全的。——国际知名瑜伽教练罗德尼·易

"The Harvard Medical School Guide to Yoga is a wonderful addition to the yoga library that helps bridge the gap between East and West. The yoga world has to clean up its act in order to find its deserved place in the world of medicine, and this manual is a necessary step. The practices and research are sound."--Rodney Yee, internationally renowned yoga instructor

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Format:HARDCOVER

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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