YOGA WHILE YOU WAIT: FINDING PURPOSE IN EACH POINTLESS PAUSE

Book ID/图书代码： 04331219C00058

English Summary/英文概要： Pairing Markus Abele’s photography with yoga poses that perfectly compliment a life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause. From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Stoletzky introduces the reader to yoga fit for real life, with helpful posture tips and humour in equal measure.

Chinese Summary/中文概要： 將 Markus Abele 的攝影作品與瑜伽姿勢的完美搭配，《等待中的瑜伽》為每一次無意義的停頓提供了理想的姿勢。從等紅綠燈處的半月式 (ardha chandrasana) 到交通擁堵中的獅子式 (simhasana)，Stoletzky 向讀者介紹了適合現實生活的瑜伽，同時提供有用的姿勢技巧和幽默感。(Zoe)

Awards/获奖情况：¡¡Contains more than 30 yoga poses reinvented for modern life, complimented by quirky photography from Markus Abele.

¡¡A refreshingly down-to-earth take on current mindfulness trends

About the Author/作者介绍： Judith Stoletzky 是一名設計師、記者和作家。 她在 12 歲時參加了她的第一堂瑜伽課，並於 2016 年在印度完成了阿斯坦加流瑜伽教師培訓。

Judith Stoletzky is a designer, journalist and author. She attended her first yoga class at the age of 12 and completed Ashtanga Vinyasa teacher training in India in 2016.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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