MODERN AYURVEDA: RITUALS, RECIPES, AND REMEDIES FOR BALANCE

Book ID/图书代码： 02543020C00001

English Summary/英文概要： Ayurveda is an ancient South Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.

Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha ― the particular type of energy that governs your natural tendencies ― and how to work with it for optimum well-being in body and mind.

Chinese Summary/中文概要： 平衡繁忙現代生活的古老智慧

阿育吠陀（Ayurveda）是來自古老南亞的一套提升整體身心靈健康的系統，已在世界各地實踐了數千年。它教會我們平衡自然發生的身心傾向與生活限制，與周圍的世界和諧相處。這本《現代阿育吠陀》向您介紹如何在現代實踐這個古老的智慧，包括阿育吠陀飲食和生活方式的基本知識、飲食、早晨冥想、每日例行練習、身體照護、個人化的瑜伽練習等等，涵蓋身體、心靈、情緒、靈性等各個層面。

本書中的每條建議都針對忙碌的現代人所寫，你會發現你不需要隱居山林才能過阿育吠陀的生活，這是在現時當下，你立即就可以學習並實踐的智慧生活方式，並學習如何平衡你身心靈的自然能量，發現你在內的「dosha」。

本書精彩內容包括：

*一套你能靈活運用的方式：透過簡單的小活動，幫助你建立自己的自我照顧練習。

*7天的實踐計劃：購過為期一週的活動和dosha飲食計劃，開始你的阿育吠陀之旅。

*您的dosha類型是什麼？進行測試以找出您的dosha類型是：Kapha（強壯，誠實，養育）、Pitta（運動，魅力，權威）還是Vata（柔和，自發，有遠見）。

本書將引導你進行一些簡單的改變，讓阿育吠陀的智慧和哲學自然的融入到你的日常生活中。 (Zoe)

Awards/获奖情况：★亞馬遜五顆星推薦

★本書紙本書入選亞馬遜前百大整體醫療類別暢銷書

★本書電子書為亞馬遜替代整體醫學Alternative Holistic Medicine類別暢銷第10名！

"Ali Cramer has not only created a resource on Ayurveda that is accessible and relevant to 21st century living, she has managed to do it while maintaining the authenticity and wisdom of this ancient Indian science. Modern Ayurveda is the perfect guide for dabblers and connoisseurs alike who want to learn how to use this powerful practice to bring balance, joy, and healing into their life."―Sarah Platt-Finger, Co-founder of ISHTA Yoga

"This is the book I’ve been waiting for! I can finally recommend this inspiring and approachable book to my clients and students wishing to explore Ayurveda. Ali’s tips are fun, easy to follow, and based on her vast knowledge as New York’s Ayurveda expert. A must-read for everyone wishing to live a more balanced life."―Dana Slamp, C-IAYT, Founder, Prema Yoga Institute, premayogainstitute.com

"Ali Cramer helps us experience the ancient theories of Ayurveda as invaluable guidance for self inquiry. Her thoughts on diet, fitness, and lifestyle are accessible, realistic, and easy to follow, and her book is here to show us how easy it is to comprehensively care for ourselves."―Elena Brower, bestselling author of Practice You

"Ali Cramer makes finding and staying in balance a fun daily adventure. You will want to climb into every corner of Modern Ayurveda and get your hands on every yummy recipe!"―Dana Flynn, Founder and Teacher of Laughing Lotus Yoga Centers

"Ali was one of my first teachers of yoga and guided me into my journey as a teacher. Ali’s approach is honest, informed, and full of love. Her knowledge is deep and her heart is huge. All of this comes through her teaching of both yoga and Ayurveda and this book is a continuation of all the impact she makes on and off the mat, and through each person she connects with. If you’re looking for a way to improve your health and overall well-being in the expert hands of someone who gets today’s modern day struggles, look no further!"―Randi Zinn, founder of Beyond Mom and host of the Going Beyond podcast with Randi Zinn

About the Author/作者介绍： Ali Cramer是紐約市微笑蓮花瑜伽中心（Laughing Lotus Yoga Center）的阿育吠陀計劃主任，他在美國和國際上開設了各式結合阿育吠陀和瑜伽的工作坊、培訓和靜修營。她的目標是以一種現代的、便捷的方式，將古老的阿育吠陀智慧融入我們的日常生活當中。

她的第一本書《現代阿育吠陀：飲食，食譜和平衡療法》為讀者提供了學習阿育吠陀基本理論的機會，並通過正念和飲食、健身和生活方式習慣的簡單轉變，立即將其付諸實踐。

她的個人網站：alicramer.com

Ali Cramer is the director of the Ayurveda Program at Laughing Lotus Yoga Center in New York City, and does workshops, trainings, and retreats combining Ayurveda and Yoga both nationally and internationally. Her goal is to bring the ancient Practices of Ayurveda into our daily lives in a contemporary, accessible way.

Her first book, "Modern Ayurveda: Rituals, Recipes, and Remedies for Balance" gives readers an opportunity to learn the basic theories of Ayurveda and instantly put them into practice through mindfulness and simple shifts in diet, fitness, and lifestyle habits. You can find her schedule of upcoming trainings and retreats at alicramer.com

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：○ French: Trédaniel

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