HOW TO WIN WITH WILLPOWER: 75 STRATEGIES TO INCREASE SELF DISCIPLINE, MOTIVATION, AND SUCCESS

Book ID/图书代码： 08461020C00004

English Summary/英文概要： Where there’s willpower, there’s a way―strategies for self-control

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you’ll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation―and embracing positivity.

Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver’s seat of your own mind.

Harness willpower using:

The S.M.A.R.T. method―Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable.

Tips and exercises―Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.

Be accountable―Discover how interactive journaling encourages you to document your weaknesses and goals on paper―so you can focus on eliminating them.

How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.

Chinese Summary/中文概要： 一本專為平凡人而寫的意志力鍛鍊菜單！

你拿起這本書了，也許你就是想要買一本跟意志力有關的書，也或許你就只是想要翻翻看這裡面講了什麼。不論如何，有「那個什麼」吸引了你讓你拿起這本書，而你跟隨了「那個什麼」，所以這本書就在你的手上。

你也許會想「我根本什麼都來沒做，我只是拿起了一本書」。但讓我告訴你，讓你想要探索提升意志力可能性的「那個什麼」，是非常重要的！這代表有「什麼」根植在你的內在，你的心靈是對可能性抱持開放的，你對於想要學一點什麼是感興趣的，而且更棒的是，在你內心深處，有一部分的你，是認為自己是有能力創造正面改變的。

現在想像一下，你能夠更容易且更常感受到這種「意志力」。現在，想像一下，「行使這種意志力」，而且不要用那麼「我必須去做」的感覺，而是用比較像是「習慣」的感覺去行使你的意志力。現在想一想，這在長遠來看，能對你造成多大的改變？

每當談到「意志力」這個詞的時候，我們總是會想到像是麥克喬丹或是鈴木一朗，那樣子的人，彷彿他們天生就擁有這個能力，就可以做到，但是本書作者就跟你我一樣，比較一般，比較平凡，比較安於現狀，我們彷彿根本就不是像「意志力」這個詞所描繪的那種人，但是，其實只要善用一些技巧、策略，其實我們也可以把「意志力」變成習慣。而在本書中，可不只是一些技巧，而是多達75種！

本書以前三章詳細告訴你「意志力」到底是怎麼運作的、你該如何把意志力變成習慣，以及你該如何制訂屬於自己的意志力鍛鍊菜單。如果你很沒耐心，直接翻到第四章，1-2頁一個小秘訣，以科學證據證明這些策略為什麼有效（WHY IT WORKS），而且簡明扼要地告訴你該怎麼做（HOW TO DO IT），一個禮拜練習一種，一整年，你成了鍛鍊自己意志力的達人！ (Zoe)

Awards/获奖情况：“A must for all therapists and their clients! This is an invaluable book that guides our patients to wake their inner agency in the service of living more effective and fulfilling lives. Ms. Levinson’s writing style is wise, gentle and intimate. It really felt like she was by my side the whole way.” ―Dr. Jennifer Markus, Psychiatrist, MD

About the Author/作者介绍： 艾利亞·萊文森（ALIYA LEVINSON），是一個經過認證的專業教練。她與世界各地的人們一起工作，幫助他們釋放自我懷疑和猶豫不決的態度，使他們能夠擁抱和平、輕鬆和充實，而這會帶來更大的信心和增強的自我信任。

ALIYA LEVINSON, LMSW, MA, ELI-MP, is a certified professional coach. She works with people around the world to release self-doubt and indecision so they can embrace the peace, ease, and fulfillment that comes with stepping into greater confidence and increased self-trust. Learn more at AliyaLevinson.com.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：NOT AVAILABLE

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