THE THOMPSON METHOD OF BODYWORK: STRUCTURAL ALIGNMENT, CORE STRENGTH, AND EMOTIONAL RELEASE

Book ID/图书代码： 06568020C00002

English Summary/英文概要： Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas.

Chinese Summary/中文概要： 汤普森方法是由凯西•汤普森通过多年的健身治疗师发展而来的，汤普森方法结合了禅宗、滚动、瑜伽和格式塔心理疗法，通过身体锻炼和认识到导致慢性疼痛、紧张和不协调的情绪障碍，来治愈身体的疼痛。在这本实用手册中，汤普森和她的女儿塔拉•汤普森•刘易斯提供了一个深入了解身体力学和如何处理情绪。他们探索如何倾听身体的信号来发现我们身体和情感上的盲点——我们不适根源的弱点和错位——并解释身体结构的转变如何能纠正压抑记忆和情感创伤造成的无意识思维失衡。（WYL)

Awards/获奖情况：•包括90项运动，通过身体处理情绪，支持颈部、肩部、下背部、脚和整体姿势以及呼吸和声音

•解释如何倾听身体的信号来发现我们身体和情感上的盲点——我们不适根源的弱点和失调

•借鉴禅宗、滚动、瑜伽和格式塔心理疗法，解释身体结构的转变如何纠正潜意识中的不平衡

• Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice

• Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort

• Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind

About the Author/作者介绍： 凯西•汤普森（1957-2008）是一位富有创新精神的健身医生，在曼哈顿开了30年的私人诊所。她与许多著名的歌手、演员、运动员和舞蹈家共事。她在大阪研究所学习大阪神，在纽约格式塔研究所学习格式塔心理治疗。她还教授工作坊，并用汤普森方法训练学生。

Cathy Thompson (1957-2008) was an innovative bodywork practitioner with a private practice in Manhattan for 30 years. She worked with many famous singers, actors, athletes, and dancers. She studied Ohashiatsu at the Ohashi Institute and Gestalt psychotherapy at the Gestalt Institute of New York. She also taught workshops and trained students in the Thompson Method.

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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