THE NEGATIVE THOUGHTS WORKBOOK: CBT SKILLS TO OVERCOME THE REPETITIVE WORRY, SHAME, AND RUMINATION THAT DRIVE ANXIETY AND DEPRESSION
Book ID/图书代码： 09700020C00014
English Summary/英文概要： If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you’re uncontrollably drawn to worry, resentment, rumination, regret, remorse, or other types of negative thoughts, it can feel like you’re trapped in a cycle of addictive thinking. And when you attempt to suppress your thoughts, your dysfunctional thinking patterns only escalate, worsening the symptoms of your disorder. So, how do you break free from this ’mind trap?’
The Repetitive Negative Thoughts Workbook offers a step-by-step program to help you target your overwhelming negative thoughts, and develop skills to effectively cope with harmful thinking. Written by a renowned cognitive behavior therapy (CBT) psychologist, this practical guide is the first of its kind to offer a transdiagnostic, CBT-based approach to managing the distressing thoughts that drive your emotional distress. Using the easy-to-follow instructions and activities in this evidence-based workbook, you’ll learn to break the cycle of addictive thinking so you can finally experience some peace and relief.
You are not condemned to a life of constant, chaotic, or disturbing thoughts. There is shelter from the storm inside your head. If you’re ready to change your thinking--and your life--this book will show you the way.
Chinese Summary/中文概要： 一个被证明有效的CBT 方法来帮助你打破不
断重复的消极思想的循环。如果你遭受焦虑、抑郁、愤怒、
内疚或羞耻，你也可能会经历不想要的、痛苦的和重复的
想法。如果你无法控制地被担心、怨恨、沉思、后悔、悔
恨或其他类型的消极想法所吸引，你会感觉自己陷入了一
个上瘾思维的无限循环。当你试图压抑自己的想法时，你
不正常的思维模式只会升级，加剧你的失调症状。那么，
如何才能跳出这个“思维陷阱”呢?《重复的消极思想练
习册》提供一个循序渐进的计划，帮助你锁定压倒性的消
极思想，并培养有效应对有害思想的技能。
Awards/获奖情况：
About the Author/作者介绍： David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and Cognitive-Behavioral Therapy for OCD and Its Subtypes. Clark is a founding fellow and trainer consultant with the Academy of Cognitive Therapy, and fellow of the Canadian Psychological Association.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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