ESSENTIAL ART THERAPY EXERCISES: EFFECTIVE TECHNIQUES TO MANAGE ANXIETY, DEPRESSION, AND PTSD

Book ID/图书代码： 02543020C00007

English Summary/英文概要： Process difficult thoughts and feelings with art therapy

This colorful workbook shows you how creating art can help ease depression, anxiety, and PTSD. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Find clarity and comfort with this behavioral therapy workbook, which includes:

Exercises for self-expression―75 relaxing and engaging art exercises will help you express yourself and cope with mood and personality disorders with mindfulness.

Insightful prompts―Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.

Beginner-friendly guidance―Discover how easy and enlightening art therapy can be with help on what art supplies you’ll need and how to create a healing space.

With this art therapy workbook, you’ll find the positivity and peace you need to manage your emotions and heal.

Chinese Summary/中文概要： 用艺术疗法处理困难的思想和情感

这个丰富多彩的手册告诉你如何创造艺术可以帮助缓解抑郁症，焦虑症和创伤后应激障碍。从写一个你最喜欢的歌曲，到写肯定与拍照相匹配，这些治疗练习将帮助你克服阻碍你的心态，引导你走向内心的平静。有些只需要五分钟，有些则需要一个小时，但它们都探索了一系列的艺术媒介，所以你可以选择适合你的。

在这本行为治疗手册中找到清晰和舒适，包括：

自我表达的练习―― 75 个放松和吸引人的艺术练习将帮助你表达自己，用正念应对情绪和人格障碍。

有见地的提示――每项活动都描述了它的好处，并提供周到的提示，以帮助您从每一次体验中获得最大的收益。

初学者友好的指导-发现如何用简单和启发性的艺术治疗帮助你，你需要什么艺术用品？以及如何创建一个治愈的空间。

通过这本艺术治疗手册，你会发现你需要的积极性和和平来管理你的情绪和治愈。（WYL)

Awards/获奖情况：“利亚??古兹曼为心理治疗师和其他心理健康专业人士精心制作了一本创新的艺术治疗资源的书，让客户参与健康的艺术过程。基于她与儿童，青少年和成人的广泛经验，她提供了许多艺术实践，分为专门的艺术材料的章节。每种技术包括目标、艺术材料、方向和讨论问题。艺术体验被精心开发，以帮助个人参与创造性的过程，以应对当今一些最常见的情感问题的破坏性影响。这本富有启发性和思想性的书是今天练习艺术治疗的重要资源。”——马西娅罗萨尔，博士，埃梅里塔教授

“利亚??古兹曼的基本艺术治疗练习是一个转换工具的宝箱。这本书会让你的生活更美好！”——劳拉??霍利克，灵魂艺术工作室公司的创始人，心灵艺术认证的创立者

“Leah Guzman has crafted a book of innovative art therapy resources for therapists and other mental health professions to engage clients in healthy artistic processes. Based on her vast experience with children, teens, and adults, she offers numerous art practices divided into chapters dedicated to specific art materials. Each technique includes goals, art materials, directions, and questions for discussion. Art experiences are carefully developed to help individuals engage in creative processes for coping with the devastating effects of some of today’s most common emotional concerns. This inspired and thoughtful book is an essential resource for those practicing art therapy today.” ―Marcia L. Rosal, PhD, ATR-BC, Professor Emerita

“Leah Guzman’s Essential Art Therapy Exercises is a treasure chest of transformational tools. This book will make your life better!” ―Laura Hollick, founder of Soul Art Studio Inc., creator of the Soul Art Certification

About the Author/作者介绍： 利亚??古兹曼是一位专业的艺术家，同时也是一位委员会认证的艺术治疗师，拥有艺术教育硕士学位。她已经从事艺术心理治疗 17 年，在学校、医院、危机庇护所、监狱、养老院等工作。她的使命是向人们展示创造力如何帮助他们康复。

LEAH GUZMAN is a professional artist and a board-certified art therapist with a master’s degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.

Format:TRADE PAPERBACK ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：SOLD(非我们代理）

Sales in other countries/其他国家销售情况：Chinese (Complex): Singularity Publishing Russian: Bombora(Eksmo) Korean-Koonja Publishing Spanish (World)-Editorial Sirio Polish-Studio Astropsychologii Hungarian-édesvíz Arabic-Jarir Bookstore Vietnamese: 1980 Books

原文第一章内容：暂无

手稿：暂无

大纲：暂无