THE PATH TO POSITIVITY: PROVEN POSITIVE THINKING TECHNIQUES FOR GETTING MOTIVATED AND LIVING YOUR BEST LIFE
Book ID/图书代码： 02543020C00010
English Summary/英文概要： A practical road map for the path to positive thinking
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects―lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind―all with the help of positive thinking.
Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day.
This guide to positive thinking includes:
Modern-world motivation―Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more.
Core four―Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic.
Get S.M.A.R.T.―Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries.
Build a foundation of positivity and become the best version of yourself on the road to positive thinking.
Chinese Summary/中文概要： 正向思考沒那麼簡單，到底我們要怎麼到達那裡？
在這個正向思考已經被講到爛的當代，很多人也都努力試過要當個「更正面的人」，但結果卻發現自己又卡在同樣的模式，重複同樣的負面思惟最終導致放棄。如果你也有這樣的經驗，你並不孤單。大多數的人都努力掙扎著想要對生活做出正面的改變，但是據統計，只有8%的人真正達到了他們在新年設下的目標。
到底為什麼正向思考這麼難？
這是因為這牽涉到「模糊性」的問題。而我們的大腦正是被設計來用盡全力去避免任何的「模糊性」。大腦喜歡「經驗」甚於「未知」，而模糊性則意味著要做出額外的努力去處理很多負責的問題。於是，當你想要正向思考時，你的大腦卻喜歡選擇它更熟悉的負面思考，而這就排擠了任何它認為是「新」的東西，像是可能性。但這並非意味著大腦不喜歡改變，大腦會如此運作只是因為它尋求效率的最大化，而獲取新的資訊則會降低效率。因此，你得要哄哄它、給它一點點鼓勵，那麼你的大腦就會適應並幫助你真正做出行為的改變。
在本書中，專門教人如何正向思考的思維教練CAITLIN MARGARET以其十幾年的經驗，運用來自心理學、正念、哲學等領域基於科學證據的有效方法，提出真正有效的策略，為讀者畫出一張通過大腦迷宮，通往正向思考的地圖。透過四個正向思考的核心守則，包括：挑戰你的思考、擁抱不完美、使內心的批評安靜下來等，幫助你維持專注並實踐你的目標。
本書特點包括：
★以最新研究支持：運用來自各個領域通過驗證的最新方法，包括心理學、正念冥想、哲學等等領域，來尋求幫助正向思考和自我接納的策略。
★四個基本核心：提出易於遵循的四個正向思考核心守則，包括：挑戰你的思考、擁抱不完美、使內心的批評安靜下來等，來實現可持續的內在變革。
★聰明的實踐方法：透過記錄設定實際的目標並進行追蹤，幫助您確立自我價值感、建立你的思維模式並設定健康實際的界線。
(Zoe)
Awards/获奖情况：「一本以科學為後盾的實用指南。很容易閱讀。」
──Charles Biss，佛蒙特州立精神衛生局，兒童、青少年和家庭部門主任
「令人耳目一新，尤其是對於人類對於「模糊性」、「消極效應」以及面對負面狀態時的關鍵責任感有著細膩的描述和理解，兼具同理心與好奇心，為我們提供了全新的見解。」
──Margaret Acerra，執照認證的社會工作者
“This book outlines a concrete way to defy negativity and lead a positive and authentic life. Combing the science of positive psychology and the authenticity of her own journey, Caitlin Margaret provides the tools and hope to transform your life so you can live it to the fullest.”―Moira Curtain, LCSW-R, assistant dean and director, Office of Advising, Columbia University School of Social Work
About the Author/作者介绍： CAITLIN MARGARET在全球機構中接受了十幾年的專業訓練，擁有包括正向心理學、功能營養學和整體健康方面的培訓。她是Radiant Wholeness的創始人，Radiant Wholeness是一種整體實踐方法，可幫助人們度過危機、表達自己的真實自我、建立身心整體健康。
CAITLIN MARGARET has 10+ years of training from global institutions in positive psychology, mindfulness, functional nutrition, and integrative wellness. She is the founder of Radiant Wholeness, a holistic practice that helps people navigate crises, express their authentic self, build wellness, and more.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：○ Dutch: ZNU
○ Portuguese (World): UBK
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