MINDFULNESS FOR LITTLE ONES: PLAYFUL ACTIVITIES TO FOSTER EMPATHY, SELF-AWARENESS, AND JOY IN KIDS

Book ID/图书代码： 02543020C00209

English Summary/英文概要： It’s never too early for self-awareness, empathy, and joy

Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child’s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids.

This useful collection of activities approaches mindfulness for kids with:

Learn with fun―Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled.

Not just for kids―A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out.

Mindful organization―Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others.

By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Chinese Summary/中文概要： 培養情緒穩定的快樂孩子，就從這些遊戲開始！

在這個快速變化的高壓社會，已有許多研究發現正念活動可以幫助人們應對壓力和焦慮，市面上已有許多獻給大人的正念練習書籍，而這本書則專為孩子和親子所寫，讓孩子從小練習正念，對孩子未來的成長更有幫助，且比長大後學習更為容易！

本書專為兩到五歲的孩子設計，依照他們不同階段的成長和發展設計有趣的正念活動，啟發孩子好奇心，激發潛能，並引導孩子覺察內心、穩定情緒，培養正念的能力，

更容易感受自信、喜悅和快樂。在這些結合感知的親子遊戲活動中，不僅對孩子有效，對陪同者和照顧者的大人也都能有所助益。

本書的精彩內容包括：

●在遊戲中學習：透過有趣的肢體、探索和創做活動，吸引孩子的感官並培養積極正面的態度、同理心和自我意識。

●對大人也有幫助：透過親子共玩、共同參與這些活動，父母和照顧者也能同時建立正念。

●依主題分類：本書活動依照主題分組，支持孩子各方面的正念發展，從身體、情緒意識到對他人的同理心以及接納自己等等。藉由正念活動同時培養孩子個階段發展的核心技能。 (Zoe)

Awards/获奖情况：

About the Author/作者介绍： Hiedi France致力於幫助有精神健康需求的學生已有18年經驗，她運用她的教育和心理學專業來幫助他們取得成功。她擁有多個學位，其中包括教育領導力教育學（EDD），她創辦了BehaviorSavers.com網站，致力於為教育工作者提供易於使用的情緒教育資源。

Hiedi France, EdD, has worked with students with mental health needs in the education system for 18 years, applying her studies of education and psychology to help them to succeed. Hiedi holds multiple degrees, including an EdD in Educational Leadership, and is also the founder of Behavior Savers (BehaviorSavers.com), which makes easy-to-use social-emotional resources for educators.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Turkish-Solad Japanese-Sogensha, Inc.

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