ESSENTIAL PRANAYAMA: BREATHING TECHNIQUES FOR BALANCE, HEALING, AND PEACE

Book ID/图书代码： 02543020C00248

English Summary/英文概要： Pranayama, translated as the extension of one’s life force, can help you improve focus, relieve stress, and deepen your yoga practice―simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you’re experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.

Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day―or expand your yoga and meditation routines with longer combinations.

Chinese Summary/中文概要： 呼吸法——翻译过来就是生命力量的延伸，可以仅仅通过呼吸帮助你提高注意力，缓解压力，深化你的瑜伽练习。《基本调息法》为所有层次的练习者提供清晰、可接近的呼吸技巧和练习。无论你是有瑜伽和呼吸的经验，还是刚刚开始探索，本指南将帮助你快速感受到调息技巧的好处。

探索现代科学观点和传统智慧关于调息对身体和精神的影响。学习这些技术的构建块，并找出如何排列它们以满足您的特定需求。你可以在一天中短暂的安静时刻进行短时间的练习，也可以将瑜伽和冥想的时间延长。(WYL)

Awards/获奖情况：

About the Author/作者介绍： 杰里.吉文斯是瑜伽和冥想教育家、静修领袖、作家和生活教练。他是一位累计500小时的坦陀罗哈他瑜伽和冥想认证教师，自2008年以来一直在教学。他在北加州主持课程、研讨会和静修。在JerryGivens.net网站可以找到他。

Jerry Givens is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California. Find him at JerryGivens.net.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：French: Trédaniel Polish: Studio Astropsychologii

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