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    代理商:大苹果
    页数:202
    定价:0.00 美元
    上传日期:2020-5-14 0:00:00

    VISUALIZATION FOR SUCCESS: 75 PSYCHOLOGICAL EMPOWERMENT EXERCISES TO GET WHAT YOU WANT IN LIFE

    Book ID/图书代码: 02543020C00249

    English Summary/英文概要: Visualize your goals and manifest success―a scientific approach

    Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.

    When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.

    Visualization for Success features:

    The perfect starting point―These exercises are simple enough for anyone to do, and most only take about 15 minutes.

    A two-pronged approach―Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity.

    The four stages of visualization―Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts.

    Empower yourself by visualizing your goals and bringing them to life.

    Chinese Summary/中文概要: 可視化(visualization)是一種心理鍛鍊技巧,又被稱為意象訓練,除了廣泛運用在運動員的鍛鍊上,也被許多心理學家和諮商師運用在心理臨床治療上,並經過許多實驗驗證有效。本書將這種心理鍛鍊技巧化為75種簡單可行的練習活動,運用心理學和科學,讓一般人也可自行練習,幫助我們更容易克服心理障礙、繞過心理陷阱,實現自己的目標。

    當你能夠清晰地「看到」自己想要的東西時,你的感覺和行動就會隨之啟動,從而將你的思維方式轉變為健康且高效率。透過這些練習,你可以擺脫過去的煩惱、療癒心痛、組織並改善自己的未來。

    本書特色:

    ●提供你一個完美的起始點:這些練習非常簡單,任何人都可以做,最多只需15分鐘。

    ●雙管齊下的方法:讓你了解可視化練習為什麼有效的原理,並引導你透過實際的練習,制定目標並培養積極的心理,將理論化為實際應用。

    ●透過四個階段實踐可視化:確定目標、確認渴望、描繪成功以及釋放恐懼和懷疑。 (Zoe)

    Awards/获奖情况:

    About the Author/作者介绍: Barton Goldsmith博士是一位屢獲殊榮的心理治療師、作家和演講者,他有擁有30多年的臨床經驗,他在《芝加哥論壇報》、《紐約每日新聞》專欄撰稿,他已出版了7本關於情感健康的書,並在報紙上刊登了數千篇專欄文章,他是《今日心理學》最受歡迎的部落客作家。

    他的部落格「情緒鍛鍊」(Emotional Fitness)

    他的個人網站:DrBartonGoldsmith.com

    Dr. Barton Goldsmith, PhD, is a Chicago Tribune/New York Daily News columnist, and an award-winning psychotherapist, writer, and speaker with more than 30 years of experience. He has authored 7 books and thousands of newspaper columns on emotional wellbeing and is a top blogger for Psychology Today. Find more on his blog, Emotional Fitness, and at DrBartonGoldsmith.com.

    Format:HARDCOVER

    Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

    Complex/Traditional Chinese/繁体中文:AVAILABLE

    Sales in other countries/其他国家销售情况:

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