THE SLEEP WORKBOOK: EASY STRATEGIES TO BREAK THE ANXIETY-INSOMNIA CYCLE
Book ID/图书代码： 02543020C00271
English Summary/英文概要： Conquer anxiety-induced insomnia with your mind―a workbook for rethinking sleep
If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night’s rest.
By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over―your thoughts and behavior.
The Sleep Workbook contains:
Personal experience―Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues.
Success rate―About 80% of people who complete CBT-I show long-term sleep improvement.
A stronger you―As you learn to combat anxiety and other types of mood disorders, you’ll likely increase your self-confidence because you were able to help yourself.
No more counting sheep for you! Break the sleepless nights and start your days refreshed.
Chinese Summary/中文概要： 據統計有高達三分之一的成年人深受不好的睡眠品質所苦，然而，「睡眠障礙」並非只是睡不著這麼簡單，在這本書中，受過全部74種睡眠障礙診斷訓練並擁有睡眠障礙認知行為療法認證(CBT-I)的Renata Alexandre博士，將她的專業化為一般人也可以輕鬆實行的簡單策略，運用睡眠認知行為療法，改變思維基模，並改善你的睡眠和生活品質。
她以一系列易於理解和遵循的步驟，引導讀者減緩焦慮、去除有害的睡眠習慣，並使睡眠更輕鬆。這一套療法(CBT-I)可以幫助讀者做出可衡量的積極變化、增強信心，並獲取更多精力去完成重要的事情。在轉向安眠藥之類的選擇之前，每個人都可以運用這套方法，了解你的睡眠模式並改變你可以真正完全掌握的事項--你的思想和行為。
本書特色：
●個人經驗紀錄：透過自我評估、日記提示和自我反省等方式，幫助讀者完全掌握影響睡眠品質的基本問題。
●超高成功率：高達80％完成這套療法（CBT-I）的人都表現出長效的睡眠改善。
●讓自己變得更堅強：當你學會與焦慮症或其他類型的情緒障礙奮戰，你將能夠增強自信心，因為你能夠自己幫助自己。
(Zoe)
Awards/获奖情况：
About the Author/作者介绍： Renata Alexandre博士是一名護理治療師，她擁有健康和人類行為方面的博士學位，並擁有護理、神學和社會學的碩士學位。她是診斷和治療所有74種已知睡眠障礙的專家，並且接受了針對失眠的認知行為療法（CBT-1）的專門培訓。
Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance and has master’s degrees in nursing, divinity, and sociology. She is an expert in diagnosing and treating all of the 74 known sleep disorders and has specialized training in cognitive behavioral therapy for insomnia (CBT-I).
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无