SUGAR DETOX IN 10 DAYS: 100+ RECIPES TO HELP ELIMINATE SUGAR CRAVINGS

Book ID/图书代码： 02543020C00273

English Summary/英文概要： The natural, 10-day way to curb sugar and cleanse your body

Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.

Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You’ll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.

Sugar Detox in 10 Days includes:

Enough to go around―These recipes include modifications for vegans, vegetarians, and pescatarians.

Shop smart―Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.

Beyond diet―Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling. Sugar detox the right way with dozens of recipes and customizable plans that make it easy.

Chinese Summary/中文概要： 現代飲食時常使我們不知不覺處於糖中毒和糖上癮的風險之中，本書透過十天的飲食計畫，引導您完成從飲食中減少精製糖的過程，然後重新引入適當的食物，以幫助你減輕體重，改善消化並增強能量。

本書包含4種不同的10天飲食計劃，以及100多種採用簡單食材製作的無糖美味食譜（例如：巧克力松露和希臘漢堡）。您還可以找到從每週購物清單到飲食準備指南的所有內容，以幫助你生活得更健康。

本書精華包括：

●符合你的特殊飲食需求：這些食譜包括對純素食主義者、素食主義者和平民主義者的建議修改。

●聰明的購物：為你的廚房儲藏大改造，重新填充有益健康的穀物、綠葉蔬菜和健康的脂肪來源。

●飲食之外的建議：發現壓力如何阻礙你健康飲食的目標，以及透過正念和日記等活動來管理情緒的健康方法。 (Zoe)

Awards/获奖情况：★本書登上亞馬遜類別暢銷榜第8名(Best Sellers in Diabetes)、第9名(Best Sellers in Diabetic & Sugar-Free Cooking)

About the Author/作者介绍： 帕姆·羅卡（Pam Rocca）是一位營養學家和健康顧問，她致力於讓健康變得更簡單。她喜歡創作簡單且營養豐富的食譜，並在自己的網站上分享（www.pamrocca.com）。你也可以在她得Instagram @pam_rocca上看到她每週分享的內容。

Pam Rocca is a nutritionist and health coach who is passionate about simplifying health for everyone. She loves to create easy and nutritious recipes, which she shares on her blog, www.pamrocca.com. You can also see what she’s creating each week on Instagram @pam_rocca.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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