STRENGTH TRAINING FOR BEGINNERS: A 12-WEEK PROGRAM TO GET LEAN AND HEALTHY AT HOME
Book ID/图书代码： 02543020C00279
English Summary/英文概要： Strength training for beginners—a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.
Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you’ll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You’ll even find out how to make sure you’re getting the most out of your workout with must-have lifestyle advice. Let’s get lifting!
Strength Training for Beginners shows you how to:
Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required.
Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.
Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
Chinese Summary/中文概要： 初学者力量训练-灵活的12周计划。
准备好开始真正的收获了吗？充满了新手友好的建议，涵盖了成功锻炼的方方面面，《初学者力量训练》是理想的选择，适合新的举重运动员，确保他们以安全有效的方式开始他们的力量训练旅程。
你不仅会得到每一个练习的详细和充分的说明，但你也会得到提示和技巧，以确保你的形式是正确的。根据您的独特需求，找出增加或减少个别练习难度的简便方法。你甚至可以通过必备的生活方式建议，了解如何确保你从锻炼中获得最大的收获。我们开始举重吧！
《初学者力量训练》向您展示如何：
启动一个灵活的12周计划，以使您轻松地进行重量训练，同时也为您提供坚实的基础，持续收益每星期后强劲跳转。
从家里锻炼开始，锻炼需要最少的设备，让你慢慢升级你的家庭健身房，第一天购买杠铃是不需要的。
正确饮食发现如何保持适当的饮食（更不用说睡眠充足）是必不可少的，以提高你的力量训练的有效性。
无论你是打算获得健康还是为举重成功做好准备，《初学者的力量训练》都会帮助你达到目标！（WYL)
Awards/获奖情况：“健身成功的基础。凯尔为运动和营养的初级阶段提供了一个简明易懂的路线图。有了一个理想的平衡研究支持的建议和现实世界的经验，我毫不怀疑你会发现这本书的内容作为催化剂，以实现你的健身目标。”——布莱克•富兰克林，物理治疗博士
“凯尔•亨特在他以前的著作《初学者健美》和《举重初学者指南》的成功基础上，创建了一个资源，其中包含大量信息，并以易于理解的方式呈现。《初学者的力量训练》对于任何想变得更强壮的人来说都是一本完美的书史。蒂文•阿切尔，大举重俱乐部的老板和力量训练教练
“《初学者力量训练》列出了成功的基本健身原则，而不是让读者感到困惑的小细节是初学者不必要的。为期12周的训练计划是一个伟大的、渐进的力量训练入门课程，适合任何体能水平的人。
“A foundation for fitness success. Kyle delivers a concise and easy-to-follow road map for the elementary stages of exercise and nutrition. With an ideal balance of research-backed recommendations and real-world experience, I have no doubt you will find the contents of this book as a catalyst to achieving your fitness goals!” ―Blake Franklin, Doctor of Physical Therapy
“Building upon the success of his previous books, Bodybuilding for Beginners and Beginners Guide to Weightlifting, Kyle Hunt has created a resource that’s packed with information and presented in a way that’s easy to understand. Strength Training for Beginners is a perfect book for anyone looking to get stronger!” ―Steven Archer, Owner and Strength and Conditioning Coach at BIG Powerlifting Club
“Strength Training for Beginners lays out the fundamental fitness principles for success without overwhelming the reader with confusing small details that are nonessential for beginners. The 12-week program is a great, progressive introduction to strength training and suitable for someone of any fitness level to start with.” ―Derek Charlebois, CEO of PR-BREAKER, prbreaker.com
About the Author/作者介绍： 凯尔•亨特是一名竞技举重运动员、教练、作家，也是亨特健身公司的老板，亨特健身公司是一家备受追捧的在线健身和营养指导公司。凯尔是一名认证的健身教练和健身营养专家，专门针对个人目标制定健身和营养计划。
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a highly sought-after online fitness and nutrition coaching business. A certified fitness trainer and fitness nutrition specialist, Kyle specializes in building workout and nutrition programs customized to individual goals.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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