THE ESSENTIAL SELF COMPASSION WORKBOOK FOR TEENS: OVERCOME YOUR INNER CRITIC AND FULLY EMBRACE YOURSELF
Book ID/图书代码： 02543020C00328
English Summary/英文概要： Replace your inner critic with a big self-hug--an interactive workbook for teens
Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook.
By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.
This self compassion workbook will teach teens:
Kind at heart--With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
Personal stories--Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
Interactive approach--Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.
Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Chinese Summary/中文概要： 青春期是很容易經歷低自尊的一段時期，焦慮、悲傷、不安全感和羞恥感這些否定自我的感覺是極具挑戰性的障礙，而且往往很難獨自應對。針對這點，心理學上的「自我同情」是一種非常有用的技巧，而在本書中，心理治療師Katie Krimer將透過一系列實驗證實有效且有趣的活動和練習，幫助青少年運用這項技巧，平息內心的批評聲音、應對困難的情緒並學會愛自己。本書專為青少年所寫，而這些技巧在他們一生中也都會持續受用。
「自我同情」是一項臨床心理學上極具效用的治療技巧，這不但需要學習，也需要練習。
本書將引導青少年學會：
●找到內心溫柔的聲音-以令人鼓舞、積極向上的語氣，鼓勵青少年學習以仁慈和同情心激勵自己。
●個案故事-收錄許多青少年的故事，這些青少年也曾經在消極的思想和情緒中掙扎，並從自我同情的技巧中獲得療癒。
●互動式的練習-使用獨特的練習和日記活動，作為青少年的安全場所，幫助青少年記錄下想法和感受，並重新構建觀點。
(Zoe)
Awards/获奖情况：
About the Author/作者介绍： Katie Krimer是一位執業社會工作者與心理治療師，她致力於在紐約市蓬勃發展的心理健康治療中傳授正念和自我同情的原則。她還是成長+健康教練平台Growspace的創始人，在此平台上她為人們的自我成長過程提供支持。
Katie Krimer, MA, LCSW, is a therapist dedicated to teaching mindfulness and self-compassion principles at a thriving mental wellness practice in New York City. She is also the founder of Growspace, a growth + wellness coaching platform, where she supports humans along their self-growth journey. Katie has been working with adolescents since she was a preteen herself.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无