SOCIAL ANXIETY WORKBOOK FOR TEENS: 10-MINUTE METHODS TO REDUCE STRESS AND GAIN CONFIDENCE
Book ID/图书代码： 02543020C00329
English Summary/英文概要： Learn how to believe in yourself and know your worth-a social anxiety workbook for teens
Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.
Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there’s a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes!
This social anxiety workbook for teens includes:
Brain training-Discover dozens of quick exercises that can help soothe anxiousness.
Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.
Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome.
Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.
Chinese Summary/中文概要： 社交意識指的是當我們在社交處境中與他人互動時，針對我們的行動以及他人的反應所產生的想法，而社交焦慮則會使我們的社交意識武裝起來，使我們用一種對抗的方式去面對與他人的關係，這是由於我們害怕被拒絕或是擔憂我們的行為會冒犯到別人，而使得我們一直在擔心他人對自己的看法。這種害怕被評論、被評斷和被打分數的感受演變成彷彿面臨真實危險的程度，導致大腦錯估了我們所面臨的處境。
社交焦慮在青少年間十分普遍，本書為青少年提供強而有力的應對工具，幫助青少年處理自己的恐懼、不安全感和自我懷疑，運用在臨床上證實有效的策略和技巧，例如正念冥想、自我接受、認知療法等等，並搭配以實際案例，幫助青少年度過不舒服的社交處境、克服引起焦慮的因素，並創建屬於自己的應對計畫，平安度過在家庭、學校以及社會等等的社交環境。
本書特色：
●大腦訓練：運用許多實作活動幫助平緩焦慮狀態。
●直白的敘述：專為青少年所寫，運用簡潔直白的語言直接給予青少年需要的建議。
●正向積極：運用實證有效的技巧幫助青少年提升自我好感並創造正向的改變。
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Awards/获奖情况：
About the Author/作者介绍： Sally-Ann Janece Stevens是一位執業社會工作者，她是洛杉磯聯合學區的學校心理健康管理人員。她是「學校精神健康之友」的董事會成員，該組織是一家為危機中的學生提供支持的非營利組織。她還是Anchor Yourself Wellness的創始人，該機構為兒童、個人和家庭提供心理健康服務和諮詢。她與丈夫和兩個孩子住在加州的杭廷頓海灘。
Sally-Ann Janece Stevens, LCSW, M.Ed., PPSC, is a school mental health administrator in the Los Angeles Unified School District. She sits on the board of Friends of School Mental Health, a nonprofit that supports students in crises. Sally’s also the founder of Anchor Yourself Wellness, which offers mental health services and consultation for children, individuals, and families. She lives in Huntington Beach, California, with her husband and two kids.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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