THE ADVERSE CHILDHOOD EXPERIENCES RECOVERY WORKBOOK: HEAL THE HIDDEN WOUNDS FROM CHILDHOOD AFFECTING YOUR ADULT MENTAL AND PHYSICAL HEALTH
Book ID/图书代码： 12580020C00050
English Summary/英文概要： We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood--even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.
Chinese Summary/中文概要： 童年逆境经历(ACEs)是几乎所有精神健康障碍的根源，包括抑郁、焦虑、恐慌障碍、创伤后应激障碍(PTSD)等等。与童年逆境经历(ACEs)有关的记忆会铭刻在孩子的大脑中，并会在整个成年期在心理和生理上表现出来——甚至在创伤事件发生几十年后也会如此。在这本创新的工作手册中，创伤专家Glenn Schiraldi介绍了实用的、以证据为基础的技能，帮助你从童年逆境经历中恢复过来。除了应对这些症状，你还将学会找出痛苦的根源，改变大脑对压力和外部世界的反应方式，并舒缓令人不安的记忆。
Awards/获奖情况：
About the Author/作者介绍： Glenn R. Schiraldi, PhD, has served on the stress management faculties at The Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
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