CHALLENGING STRESS, BURNOUT AND RUST-OUT: FINDING BALANCE IN BUSY LIVES
Book ID/图书代码： 06930020C00008
English Summary/英文概要： A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.
It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life.
This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.
Chinese Summary/中文概要： 平衡的生活方式能增进健康、快乐和幸福。通过实用的技巧和策略，这本书探索如何找到这种平衡，以及如何缓解与过度劳累和过度忙碌有关的压力和焦虑。
它首先检查了我们日常生活中工作——生活不平衡的状况，并从一组从事卫生和社会保健工作的专业人士那里讨论了现实生活中的例子。他们的故事和经历说明了我们现代的、由工作驱动的社会所造成的问题，并与我们今天生活在一起的人产生共鸣。然后，作者提供了一种更实用的方法和工具来解决过度劳累的问题。这些简单而有效的策略可以在日常生活中迅速实施。
这一实用资源解决了一个影响到世界各地许多专业人士的问题。这将特别有助于帮助专业人士，包括职业治疗师、心理咨询师和治疗师，并将使他们能够以直截了当和切实可行的方式将工作与生活平衡的理论应用到现实生活中。这些故事和技巧也会引起任何有兴趣改变他们过度劳累或负担过重的生活的人的共鸣。（WYL)
Awards/获奖情况：在这本精彩的书中，克劳斯顿博士提出了一个发人深省的重新认识职业平衡的概念。她认为，过一种平衡的生活意味着要抵制新自由主义资本主义的压力，把“做”看得比生活的其他方面更重要，而是追求个人有意义的职业，从而实现“做、存在、成为和归属”。这是一本必读的教科书，任何人都有兴趣通过专注于有价值的职业来实现有意义的生活。作者：摩西•尔库古博士，南达科他大学职业治疗学教授和研究主任
职业科学家蒂娜•克劳斯顿为医疗保健专业人员和服务提供商、教师和家庭主妇、工人和求职者、护理人员和退休人员提供工具，通过平衡最重要的东西来建设更好的生活。克劳斯顿将当前提高生活质量的研究与推动全球压力生活方式的更广泛力量相对比。对于压力的衰弱效应，没有一刀切的补救办法。然而，我们每个人都能在“做、存在、成为和归属”之间找到恰到好处的平衡。作者：盖利亚•弗兰克，博士，美国南加州大学职业科学与职业治疗与人类学教授
作为一名职业治疗师，蒂娜•克劳斯顿博士是一名行家。在这本非常有用的书中，蒂娜利用她的职业科学专业知识来探索生活方式的平衡，以及如何通过应用存在、成为和归属的概念来解决做得太多的问题。这本优秀的书的通俗的写作风格使读者能够探索和理解新自由主义及其在创造我们西方“忙碌”中的作用。我向所有工作和/或经历生活方式失衡的人推荐。作者：安妮•特纳，北安普敦大学职业治疗名誉教授，伊丽莎白•卡森信托基金会主席
这一实用资源解决了一个影响到世界各地许多专业人士的问题。帮助专业人士，包括职业治疗师、心理咨询师和治疗师，将使他们能够以直截了当和切实可行的方式将工作与生活平衡的理论应用到现实生活中，这将是特别有意义的。资料来源：学生护士网
《2005年心理能力法案》的实用指南对于任何与缺乏决策能力的个人一起工作的健康和社会护理专业人员来说都是一个宝贵的资源。资料来源：学生护士网
In this brilliantly written book, Dr Clouston presents a thought-provoking reconceptualization of the notion of occupational balance. She argues that living a balanced life means resisting the neoliberal capitalistic pressure to value "doing" over other aspects of life, and instead pursuing personally meaningful occupations that enable "doing, being, becoming, and belonging". This is a must-read textbook for anyone who is interested in ideas about meaningful living through focused engagement in valued occupations. Author: Moses N. Ikiugu, PhD, OTR/L, Professor and Director of Research, Occupational Therapy, University of South Dakota
Occupational Scientist Teena Clouston offers tools for healthcare professionals and service providers, teachers and homemakers, workers and job seekers, and caregivers and retirees, to build better lives by balancing what matters most. Clouston pits current research on improving quality of life against the wider forces driving stressful lifestyles worldwide. No one-size-fits-all remedy exists for the debilitating effects of stress. Yet each of us can find the just-right balance of "doing, being, becoming and belonging". Author: Gelya Frank, PhD, Professor, Occupational Science & Occupational Therapy and Anthropology, University of Southern California, USA
As an occupational therapist Dr Teena Clouston is an expert in doing. In this very useful book Teena uses her occupational science expertise to explore lifestyle balance and how doing too much can be addressed by applying concepts of being, becoming and belonging. The accessible writing style of this excellent book allows readers to explore and understand neo-liberalism and its role in creating our Western ’busyness’. I recommend it to all those who work with and/or experience lifestyle imbalance. Author: Annie Turner, Emeritus Professor of Occupational Therapy, University of Northampton, and Chair, The Elizabeth Casson Trust
This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to help professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. Source: StudentNurse.net
About the Author/作者介绍： 蒂娜•克劳斯顿是英国卡迪夫大学医疗科学学院职业治疗和生命平衡的读者。在过去的十年里，她的研究兴趣集中在生活方式平衡的意义和体验上，她的博士学位专门研究了有偿工作对在日常生活中找到平衡的影响。蒂娜还拥有英国国家卫生服务局管理职位的经验，该职位建立在职业治疗和咨询的临床职业生涯之上。
Teena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has experience of management positions in the National Health Service in the UK, built on a clinical career in occupational therapy and counselling.
Format:HARDCOVER
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