COOL CONNECTIONS CBT WORKBOOK: BUILD YOUR SELF-ESTEEM, RESILIENCE AND WELLBEING FOR AGES 9 - 14

Book ID/图书代码： 06930020C00009

English Summary/英文概要： Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence

Chinese Summary/中文概要： 欢迎使用这本手册！充满乐趣的活动，它将给你提示和技巧，以帮助你感觉良好，并保持冷静，在任何情况下。这本图文并茂的CBT手册为9-14岁的儿童和年轻人建立了自尊、情绪弹性和社交能力，有助于防止焦虑和抑郁的发展。这些练习帮助读者更好地了解他们的思想、感觉、身体信号和行为之间的联系，然后制定策略帮助他们应对焦虑和抑郁情绪，增强他们的恢复力和自信。（WYL）

Awards/获奖情况：“我们都生活在一个忙碌、充满压力的世界里，这本有用的手册帮助孩子们应对他们被压抑的恐惧、愤怒或悲伤情绪。通过帮助孩子们学会更多地意识到自己的思想、感觉和身体感觉，他们可以学会识别他们，并且可以探索新的更好的方法来应对他们感到不知所措、担心、厌倦或压力，而不是仅仅“翻着眼皮”。这本书给了孩子们所需要的工具，让他们能够更好地掌控自己的生活，有能力照顾自己的心理健康和幸福，因为他们将开始看到他们的想法和他们的感受之间的联系。实用，有趣和真正的洞察力。”——--25年的教书育儿经验

We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just ’flipping their lids’. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful. --Sue Atkins, parenting coach and author of The Can-Do Kid s Journal with 25 years teaching experience

About the Author/作者介绍： 劳里•塞勒是一位认可的CBT专家，在英国认知和行为心理治疗协会通过注册。他有多年从事护理和心理健康工作的经验。

Laurie Seiler is an accredited CBT specialist who is registered with the British Association for Cognitive and Behavioural Psychotherapies. He has many years’ experience of working in caring and mental health settings.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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