IT’S NOT YOU, IT’S YOUR HORMONES: THE ESSENTIAL GUIDE FOR WOMEN OVER 40 TO FIGHT FAT, FATIGUE AND HORMONE HAVOC
Book ID/图书代码： 11001520C00016
English Summary/英文概要： Are you wondering what the hell has happened to you since you hit 40?
You’re not alone! Whether you’re in peri-menopause or post menopause, you may be suffering needlessly and not getting the help you need.
If you’re stressed out and exhausted, struggling with weight gain, mood swings, insomnia, brain fog, PMS, low libido, hot flushes, night sweats or other common menopause symptoms, life can seem like one big struggle.
The good news is that it doesn’t have to be this way. When you know how to balance your hormones, it’s possible to regain control over how you look, feel, think and behave. At any age!
It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc to help you sail through menopause and emerge feeling better than ever.
You’ll discover how you can easily regain control of your hormones naturally so that you can get back to your best - without having to go on any fad diets, crazy exercise programmes or search for that elusive magic pill.
The book is a culmination of years of study, research, clinical work, and practical experience, where Nicki shares the most effective natural solutions that help to support your hormones.
Because after 40, hormone balance is the key to looking and feeling great again.
Chinese Summary/中文概要： 超過四十歲的妳是否曾覺得自己身體到底出了什麼事？
不論你現在面對的是更年期前或更年期後的痛苦，本書都可以幫助你。
妳是否常常感到很疲勞？總是與體重、情緒起伏、失眠、經前症候群、注意力不集中、性慾低下、潮紅、盜汗等症狀在奮戰？
這些症狀使生活就像一場艱苦的戰鬥。
好消息是妳有方法可以應對，當妳知道如何平衡荷爾蒙，妳就能重新取回對身材、情緒、思考和行為的控制權，不論妳目前是任何年齡！
本書為四十歲以上的女性提供了實際且自然的解決方案，幫助你對抗脂肪、疲勞和荷爾蒙失調，讓妳重新恢復自己的最佳狀態，而不需要採取時下流行的奇特飲食法、瘋狂的鍛鍊計畫或服用藥丸。
本書是多年研究、臨床工作和實際經驗的結晶，合格的營養治療師Nicki Williams將引導讀者檢測自己的荷爾蒙失衡狀態，並擬定適合的營養和生活解決方案，透過四步驟的飲食、休息、排毒和運動方案，平衡荷爾蒙並重拾活力。
(Zoe)
Awards/获奖情况：
About the Author/作者介绍： Nicki Williams是一位合格的營養治療師、演講者和「快樂荷爾蒙生活」（Happy Hormones for Life）的創辦者，致力於幫助超過四十歲的女性恢復自己的最佳狀態：更苗條、更有能量、更有生產力，且對她們的荷爾蒙有掌控權。她在自己四十歲出頭時經歷嚴重的疲勞、體重增加和內分泌失調症狀，而在尋求醫療方式失敗後，她發現這是荷爾蒙在作祟，她開始運用飲食、生活方式和自然的營養來源來恢復健康。她在適度營養研究中心 (Institute for Optimum Nutrition)取得了營養治療師的資格，並開設課程、工作坊為個人和團體提供諮詢。她的官方網站：https://happyhormonesforlife.com/
Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her online programmes, workshops and corporate, individual and group coaching. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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