STRIP NAKED AND REDRESS WITH HAPPINESS: HOW TO SURVIVE AND THRIVE THROUGH PERSONAL CHALLENGE

Book ID/图书代码： 11001520C00019

English Summary/英文概要： Strip Naked & Re-Dress With Happiness is a handbook not only for surviving adversity, but for discovering how to thrive as a result. Maria Hocking’s own inspiring personal story is woven throughout the book, accompanied by ‘changing room tips’ - tools and techniques to help you understand your emotions and behaviours, and move through personal challenge. You’ll discover that ‘getting naked’ – losing what you used to take for granted - is an opportunity to let go of who you thought you were, and find out who you really are. Enter the changing room to change your mind and your life. Maria is walking, talking, pen pushing proof that these tips work, because she used them to change her own life. Within every challenge lies a gift, just waiting to be discovered: this book will open your eyes to help you find it, and discover a higher level of happiness as a result.

Chinese Summary/中文概要： 這些個人的故事具有力量，當Maria Hocking寫下她個人的故事時，她深深知道這些故事一定能幫助某個人。

Maria Hocking的人生曾經經歷過字面意義上「恢復赤裸」的經驗。在她剛生完第二胎之後，她的頭髮、眉毛、睫毛全都快速脫落，她的臉上只剩下赤裸裸的一雙眼睛，凝視著鏡中的自己，她覺得所有過去她用來辨識自己的特徵全都不見了，她開始用全新的眼光認識自己。

Maria Hocking是一個幸福教練，在本書中，她分享自己面對人生困境的真實經驗，以及她如何不自覺地運用自己一直用在教練課程中的技巧，來度過困境。「恢復赤裸」可能會讓人感覺很脆弱，這也是一個機會可以擺脫你過去以為的自己的樣子，擺脫那些你視為理所當然的習慣，接著發現你真正的樣子。在這本書中，她用更衣室的概念，為我們提供了思考的工具和技巧，幫助讀者理解自己的情緒、行為，以及我們如何能面對個人人生的挑戰。 (Zoe)

Awards/获奖情况：

About the Author/作者介绍： Maria Hocking是一個生活教練、作家、勵志演講者以及動機訓練員。她幫助世界各地的客戶改變他們的生命。她擁有在健康、幸福及自我照顧方面豐富的知識，而且她自己也身體力行。經歷了許多人生的挑戰，她分享她的經驗和學習以幫助他人。

Maria Hocking is a life coach, writer, inspirational speaker and motivational trainer. Known as the UK Life Changer, she regularly travels far and wide, enabling her clients to change their lives with her words. She has a huge knowledge within the fields of health, well-being and happiness and she walks her talk. Having been through challenging times herself, she uses her experiences and her learnings to help others.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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